Tag: coriander

Lovely lamb shanks, tagine style and the Bear’s shopping expedition

I’m a lucky old thing, I know, and meeting the Bear was the best thing that has happened in my entire happy and lucky life. He’s funny and sweet, very clever and tolerant and (and this is a good bit indeed) very helpful about the house.

I had a lot to do and, while I normally do the shopping because I like to choose what I’m going to cook with, I was running out of time to get everything done. The Bear had some spare time and offered to help….

What could go wrong? I had all the meat and vegetables (so there was no problem with choosing the best examples) and all I needed were things for the house and a few food or drink items for the cupboards. It wouldn’t matter whether I picked them up or he did, they’d be the same….

So armed with a specific (very specific) shopping list the Bear set off and I got on with other stuff. We met later in the kitchen and I started to unpack the bags… cleaning stuff? Check. Dishwasher salt and rinse aid? Check. Kitchen rolls? Check. Butter, milk, cheese? Check. Tea and coffee? Check. Wine? Check, check and more check. (We were having friends round) Cordials? No check.

I had wanted a specific kind of cordial – Grape and Melon. They didn’t have any apparently (and there’s no point Googling or asking about other stockists because they have stopped making it now. Shame on you, Robinson’s!) and the Bear had remembered not to deviate from the list and get another flavour. All well and good. We did have other cordials anyway so it didn’t really matter.

I carried on emptying the bags…. and found, in the bottom of one of them, three cartons of prune juice!

Prune juice? Whatever had possessed him to buy prune juice? I don’t like prune juice and I don’t need prune juice. I certainly didn’t need three litres of it.

He started to explain. Quite frankly the reasoning behind it was flawed. They didn’t have the clear and delicate tasting cordial I wanted so when he saw “Buy 3 for the price of 2”  next to the prune juice he thought he would use his initiative and grab us a bargain….

The prune juice went into the larder and there it stayed as a reminder that sometimes initiative is a terrible thing.

I can’t bear waste though and eventually, months later, decided I would have to do something with it. I’d gone into the larder to get a new box of salt out and spotted the prune juice still loitering on the shelf. I was going to be cooking lamb shanks that day and it struck me that if I were to do lamb shanks in, say, a Moroccan tagine style then I might have used prunes in there. What if, I thought, I was to cook the shanks IN the prune juice, instead of adding them as whole fruit, replacing just a simple stock and so making a rich and tasty gravy?

I had two lamb shanks that I was going to cook slowly while we were off doing other things.  I would have used the slow cooker but the two of them were too big for the pot and I decided that I’d just use a casserole instead. As long as you make sure you have enough liquid in there and keep the temperature low then it is safe to leave for a while.

It’s also lovely to come back to a home that smells of deliciously cooking food……

I love lamb shanks for many reasons. Firstly because they don’t cost much at all and secondly,if you leave them to cook slowly and gently they will turn into the most deliciously melting pieces of meat, far tastier and more tender than most expensive cuts and thirdly because I don’t have to do much at all to make it a perfect warming and mouthwatering meal.

Five minutes preparation and then you can walk off and leave them to glug quietly away for as long as you like. A perfect way to cook something while you are out at work or off out shopping at the weekend.

First of all, brown the outsides of the shanks. All it takes is a few minutes in a frying pan with a drop of oil to crisp and brown the skin. Yes, they are going to be cooked for hours and will cook all the way through but if you brown the outside you get a better depth of flavour and they also LOOK better. It’s all very well being delicious… it’s nice to appeal to the eye as well, though.

While the lamb is browning, quickly chop some onion and garlic.

I had the remnants of some tagine paste that I could use to bring in a hint of Moroccan flavouring and some lovely Rose Harissa that would liven things up a bit. I wasn’t making an authentic tagine but I wanted a definite nod in the direction of Morocco. You can get tagine flavourings in most supermarkets now so choose whtever you fancy.

I put a spoonful of each into my casserole dish and stirred it through the chopped onion and garlic.

Carrots were roughly scraped clean and sliced and the browned lamb shanks were put in the pot on top of the vegetables.

I poured a pint of prune juice into a jug – just look at the colour of it! Now while this could never replace a light and fresh tasting cordial as a drink I could see this was going to make a deliciously thick and tasty gravy. With the harissa and tagine paste to spice it it, I had high hopes of this turning out to be a success.

Mixed with some stock granules to add a salty, savoury taste, it was poured over the meat and vegetables.

And then, because I love it and I knew it would be good, a couple of teaspoons of cinnamon powder were put in.

And that was it. The lid was put on and the casserole was put into a slow oven (165 degrees C/350 degrees F) and I went off to do what I needed to do. If I’d used the slow cooker I would have set it on Auto – which means it gets a high start then it turns down to a very low heat. The cast iron casserole would do just as well on a steady low temperature for hours.

After about three or four hours I came back and looked at the shanks…. they smelled delicious anyway.

Rich and dark from the prune juice, steaming and the meat was falling from the bone.

Chopped coriander would give just the right fresh herby taste

Couscous takes maybe three minutes to make – simply measure it out (the packet will tell you the proportions) and add boiling water so the grains fluff up.

You can add herbs and spices to flavour it if you are having plainer food but the gravy from the lamb would be flavourful enough, I thought.

The meat just fell apart…. the prune juice gravy was rich, savoury and spicy with a mellow sweetness. It all soaked into the couscous making each mouthful delicious. Who would have thought mis-judged initiative could produce such a lovely result? Inexpensive cuts of meat, unwanted cartons of juice and a few hours in an oven produced a meal that I would have been proud to serve to guests.

We enjoyed every mouthful.

So, while I can’t advocate the drinking of prune juice…. I can suggest you cook with it. You might just be as pleased as we were with it.

Meatfree Monday – Puy Lentil and Pumpkin Soup

At this time of year, the shops start to fill with pumpkins. Halloween is not far off and millions of pumpkins will be bought to make into Jack O’Lanterns.

You can’t just buy a pumpkin and carve it… you have to DO something with it. Last year I made Pumpkin Soup, flavoured with smoked sweet paprika and drizzled with Chilli Oil . 

I separated the seeds from the fibrous middle and roasted them with jerk seasoning to make a tasty roasted pumpkin seed snack

This time, though, I wanted to make a soup that would be a meal in itself.

I had a small pumpkin that would be ideal for soup. I also had a craving for something with a bit of spice because I had a cold that was dragging on. I needed a burst of heat in that soup to burn through the fogginess that an autumn cold makes you feel.

I remembered a soup I had seen in the Australian Gourmet Traveller for Green Lentil Soup with Pumpkin and Harissa that would be perfect. My little sister lives in Australia and sends me (if I’m not there to buy a copy) the Gourmet Traveller Annual Cookbook as my Christmas present… the fact it costs way more in postage to send than it costs to buy is neither here nor there – it truly is the magazine I most look forward to getting.

It looked a fabulous recipe. I knew that adding my favourite Puy lentils would add heft to the soup and jazzing it up with Moroccan spices would enliven the whole bowlful.

I chopped two sweet white onions, then put them in a pan to soften with a teaspoon of Maldon Sea Salt.

While they were cooking I halved the small pumpkin I had and scooped out the seeds.

Don’t throw the seeds away, because you can roast them later for a lovely, healthy snack.

I roughly measured half a mug of Puy lentils – now, this is one of my Starbucks City Mugs that roughly hold 20 fl.oz, so the equivalent measurement will be 10 fl oz if you use a Pyrex jug… or, about a full normal coffee mug size. Me? I like coffee so I have a very big mug!

Once the onion has softened and looks translucent, add the lentils and then pour in a mug and a half of water (that’s roughly a pint and a half) and let the onion and lentil mix slowly cook.

Add in a vegetable stock cube for flavour.

While that is gently cooking, start preparing the pumpkin.

The rind of the pumpkin in very hard and I have found that the best way to peel it is to cut the pumpkin into segments and then slice off the rind.

By the time you have it all segmented, the lentils will have started to soften and the colour will have leached out into the water and stock.

Now add in the segmented pumpkin

And then add a tin of chopped plum tomatoes.

Stir it all round and let it simmer gently.

I wanted a bit of heat in the soup and a Moroccan feel so Rose Harissa paste was the obvious choice. You can buy Harissa paste in most supermarkets now – this one has rose petals in it and a deep and complex flavour. It is essentially a chilli paste so add it according to your preference. A teaspoon full will not make it too hot – if you want more heat (and I do) add another.

Stir it in so it blends with the lentils, pumpkin and tomatoes.

I also have some Belazu Pickled Lemons which will add a marvellously sharp-sour element to the rich and earthy soup.

A quick scoop out of the middle of the lemon and the rind is ready for slicing then adding to the soup. I used two small lemons.

And then stir it all round… the pumpkin should have softened, the lentils will be tender and the flavours will have come together to make a deep, rich, spicy soup with sharp overtones

Serve it in a bowl with a spoonful of natural thick yoghurt and a sprinkling of coriander.

And there it was. Steaming perfection in a bowl.

Meatfree and delicious.

Dal. Delicious dal.

It’s obviously the weather for comfort food…the cold and damp and gloom affects everyone’s mood and general levels of happiness.  I am still working as a temp and that is not helping matters either. It’s good that I have work, but how I long for a real job with some sense of security because working week by week means I can’t plan anything. The uncertainty just nags away at me.

Ho hum.

I seem to have been working my way through my favourite comfort food recipes…recipes that can be relied upon to make me feel safe and happy. I was reading one of my friend’s blogs, Anne’s Kitchen, and her take on dal reminded me just how much I love it… and how long it had been since I served dal for supper.

One of my favourite things to eat (and, now, a favourite of The Bear’s, too) is dal. Beautifully soft and fragrant lentils, or split peas, chickpeas or beans, spiced with chillies and assorted spices and served with steamed basmati rice.

 There are hundreds of recipes for dal but this one is one I have developed over time and one that we love.

I travelled round the south of India (surely one of the most beautiful places on earth?) before I met him and ate dal all the time…

and what follows is  an amalgam of all the lovely dals I ate on trains, in cafes,  in railway stations….at  beachside huts

I saw some brilliantly fresh coriander in my local Asian supermarket. It was a sign, I felt, that I had to buy it and go home straightaway and start on dal.

Before you do anything else, you need to get the spice mix right. I love the slight popping effect of the mustard seeds in the finished dish. I start by heating the frying pan with a splash of chilli oil and adding chopped onion to soften slightly before adding heaped teaspoons of kalonji (black onion seeds, or nigella), brown mustard seeds and fenugreek seeds.

They pop slightly as they heat and add a delicious fragrance and flavour to the finished dish.

A teaspoonful each of tumeric and cumin powder add a deep rich smell and taste… and a pinch of asfoetida gives it a pungent, almost garlicky hit

Just put them in and stir them round mixing everything so the ground spices cover everything

I adore coriander and I have that lovely big bunch, so I like to chop the stems and add them at this stage too – layer upon layer of delicious herbs and spices transform a simple dish of lentils into something truly marvellous

I do need to add heat, of course, and I have some fantastic dried chillies

That can bubble away in the dal as it cooks…..

So, to the mix, add a cup full of yellow split peas

And a cup full of lentils.

Two different sizes, you’ll notice, which adds a delicious variation in the finished dal…

Add two cups of water and stir it round….

and add a tin of coconut milk

Look at that lovely rich cream…. stir it round…

and just leave it so simmer away…..it will take about an hour.

While that is chugging away gently, I make the rice, the way I was shown by an Indian friend

I heat some the indispensible chilli oil and throw in 6 cloves. Count them, don’t just thrown in a handful, because at the end, it is a good idea to know how many you are looking for. Cloves are marvellous but biting on one, unexpectedly, suddenly makes you think of the dentists, not of comfort and happiness.

Throw in a cup full of rice and stir it round so it gets a coating of chilli oil and the slight scent of cloves, then add a scant cup and a half of water a decent pinch of salt  and bring it to the boil.

Turn down the heat and let it cook until the water is absorbed.

Now, all you do is take it off the heat and lay a clean teatowel over the top of the pan and put the lid back on

What this does is absorb any extra steam and moisture and your rice turns out beautifully fluffy, with each grain separate and perfect.

Perfect!

All you need now is to serve up the dal….with fresh coriander

Look at those little mustard seeds… the split peas and the lentils…but to make it absolutely perfect and in homage to my love of the south of India, some shavings of raw coconut add the finishing touch

Utter, absolute luxury from the most basic of ingredients.  Utter and absolute comfort food, costing pennies.

What more could I want?  (Well, apart from a job!)

Broccoli Bliss

Sometimes, the way to brighten a dull day is to imagine a treat. Something to look forward to when you get in from work. Something that probably you can only get away with when your significant other is away.

Well, the Bear is away…and that means I can indulge myself. I can go wild and he won’t look at me with a slightly anxious expression, worried that I will force him into joining me in my chosen delights.

It’s not drink…. or illicit substances… or even some strange practice… it’s…..

Broccoli.

Beautiful, bold brassica.. the bright green and slightly bitter broccoli. I love it.

And when I can, I come home to a huge bowlful of it. One of my favourite ways to eat it is with a pseudo-Thai green curry sort of sauce, except it is not a sauce, it is a fragrant and sweetly spiced cooking liquid.

It’s quick to make and incredibly low calorie and oh-so-good for you.

I always have the ingredients for the Thai green curry sort of sauce in my cupboards because you never know when you may be able to get away with making broccoli, just broccoli, for supper. They also come in handy for when I want to make Thai Green Curry soup.

Onion, ginger and garlic. Some coriander.

Some green Thai curry paste

Thai basil, if you can get it

and kaffir lime leaves.

You will also need coconut milk – either a tin of it, or coconut milk powder that you can make up – and some stock granules.

Start by chopping some onion into  decent sized pieces and start to saute them in a large pan.

Chop your broccoli  stem into pieces and separate the florets.

Add the stem to the pan with half a cup, say, or water so it doesn’t burn and and a quarter inch of peeled and finely chopped ginger, and a clove of garlic, also finely chopped.

Add a heaped teaspoon of Thai green curry paste, the same of kaffir lime leaves and Thai basil. Stir it round and smell that gorgeous, aromatic spicy steam billowing up.

Let the stem and the onion soften slightly then add the florets.

Give them all a stir and let them steam for a couple of minutes

Mix three heaped dessertspoonsful of coconut milk powder (or a can of reduced fat coconut milk) and add a teaspoonful of vegetable stock granules, mixing it round well

Pour that delicious mix over the broccoli and let it steam through for another couple of minutes….

And then?

Dish it up, my darlings!

A beautiful bowl of broccoli… think of it as thai green broccoli soup… without much soup.

Packed full of goodness…. and that, well, that is one of my secret delights.

Skinny tomato soup

As I lumber my large and ungainly way into January and prepare to go back to work, I make a start on the diet. My cunning plan to emerge as slender as a supermodel is based around eating tasty but sensibly low calories breakfasts and lunches and then having something truly delicious, yet very low calorie for supper.

Lunch.. that is the problem. I want something really tasty to keep me going. I drink black coffee all day and I need a different taste.

Now. It is Sunday night and I haven’t really thought it through, so I start rummaging in the cupboards. There aren’t any tins of tomatoes…. I can’t believe it, because I always buy plenty. There’s lots and lots of stuff in there to make delicious meals but I am trying to cut calorie corners.

What I do find is a carton of V8 vegetable juice … look at the goodness in that…

and an  onion.. and a packet of bonito stock, or dashi.

This is a combination of fish flakes (a bonito is related to the mackerel and tuna, dried and shaved into flakes)  and seaweed… it may sound strange but it is going along the umami route – a deep, flavoursome stock that gives you “mouth feel” as if what you are eating is rich and certainly more calorific than it seems. It doesn’t taste fishy… just savoury.

Don’t add it if you don’t want to, or if you can’t find it – add ordinary vegetable stock or miso instead. The aim is to make what would otherwise be a thin soup (with, therefore, very few calories in it) into something that tastes if it has more body and richness to it.

So, one onion, chopped (about 100 calories, raw) and one tablespoon of oil  (about 120 calories) – see how much work I do for you? Calculating all this?

Sweat the onions till soft with a pinch of salt (that makes them stay soft and translucent)

Add a sachet of bonito stock and stir round.

Pour in the V8 (190 calories for the litre)  … how healthy is this going to be? All those vegetables in there…stir it round and let the onions finish cooking.

Now, if you have fresh coriander chop it and stir it round.. or, if you have a tube of it (always handy to have some in the fridge) give a quick squirt

Remember those chillies I made chilli oil with? I got one of those out and added it

And a squirt of ginger as a livener…

And whizz it all to a silky smoothness

Now, by my reckoning that comes to maybe 500 calories or so for the litre…. that’s a LITRE.. That’s a panful.  A good sized mug full will only be 100 -125 calories.

There’s a richness and fullness to it that makes it so very satisfying. It’s tomatoey (as it should be) and savoury – not just salty… and there’s a hint of a nip of ginger and chilli.

It’s not just one dimensional.

Flashforward to Monday lunch….

It’s a winner. Can this be the way forward?

Tandoori Pheasant

 As you may know (if you read my post about Game) I do tend to get my hands on a variety of game birds. The latest to turn up was pheasant.

One of the luxuries of having a ready supply of game is that you can experiment more readily than you would if you can only get  the occasional bird.

About a year ago, I scrawled some notes about a recipe for Partridge Tandoori. I know it was Valentine Warner but when I searched for it online, I couldn’t find it, so I can’t link to it. You’ll have to take my word on it. He had worked out the calorie count as coming in around 329 calories per serving. Well, pheasant would do instead of partridge and it would still be able to feature in the 400 and Under section.

You don’t need a tandoor oven to cook it on – you could use a barbecue, but I think in this weather, it is appropriate to stay indoors and use a griddle pan.

The trick with any tandoori dish is the marinade. The meat (whatever sort you are using) goes into that and stays overnight to absorb the flavour.  If you want this you need to start a day ahead . The only reason it is red is because of red food dye so we can miss that out, I think. So… start with making the marinade

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You’ll need 2 tsp of ground cumin

2 tsp of turmeric

1 and a half teaspoons of ground coriander

1 tbsp of garam masala

Nutmeg – a good grating

1 tsp salt flakes

6 garlic cloves, peeled

Half a small onion

1 red chilli, de seeded

Half a juiced lemon

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Blitz them all into a fine paste

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Then  add 250 ml yoghurt  – I was using the Total Greek Yoghurt 0%

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and give it a quick blitz but don’t over process it – see it has some texture?

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Put it all into a large bowl. It needs to be large because you are going to put your pheasant in there.

And now for the fun bit. I have some poultry shears, which are big, strong scissors that can snip their way through any bird… if you are going to be doing this sort of thing a lot then it would be a good idea to get some. If not then have at the carcass with a sharp knife – but watch your fingers

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You need to cut the bird, first down the breast bone

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so you have two bits

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and then separate the legs and thighs

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Then, take the skin off… the skin of game birds is not like the sweetly savoury crispy skin you can get on a roasted chicken, so just stick your fingers in there and rip it off. It’s quite easy, really… and besides the skin is already torn from where it was shot.

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Now then.. you have a plate of naked pheasant, cut neatly (or not)  into pieces.

 Because you are going to marinade the pieces overnight, you want that spicy, yoghurty mix to get into the flesh. Score the breasts and thighs with a sharp knife so that the marinade can get into the flesh.

Really give it a good covering, squishing it about….

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and then cover the bowl with cling film and leave overnight.

The next day, wipe your griddle with a piece of kitchen roll and vegetable oil then get it hot. Lift out each piece of pheasant at a time, shaking off the excess marinade and lie it down in the pan.

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Don’t move the pieces around too much because you want them to get a lovely. slightly charred crust…

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It will take maybe 8 or so minutes on each side…..

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Just check that you are happy with the amount of cooking… I quite like it just cooked and tender but you may be different.

All you need to serve it with are some lemon quarters and maybe some naan braed on the side

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That was delicious … and perhaps one of the tastiest ways of eating pheasant.

All that and under 400 calories…. oooh, I feel thinner already!

Chicken Jalfrezi

We have decided on a new regime. We seem, somehow, to have become rounder.

Somewhat stout, actually. We are going to have to go on a diet. Only thing is, we aren’t very good at diets … well we aren’t very good at chewing on celery and raw carrots.

What we thought we could do is eat as if we weren’t on diets but make sure what we do eat is low calorie.

I started to go through magazines looking for recipes that came in at under 400 calories a serving. My thinking behind this was that if we ate sensibly at breakfast and lunch then we could look forward to something nice at supper.

But supper had to be low calorie….. I wanted proper food not some kind of packet.

You can buy packets of ready meals that have the calories counted for you but that wasn’t the way I was going to go.  If I could make sure that each serving was low calorie but still home made and tasty.. well that was the answer.

If it was only 400 calories a serving then that would mean there was still room to bring in a side dish… we could diet and feel as if we were still enjoying ourselves! All I had to do was find some recipes

One of the first recipes I found was Chicken Jalfrezi in Olive magazine, October 2008.

And it was only 250 calories per serving!

That had to be a winner. So, what did we need?

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A large onion, sliced,

3 cloves of garlic

2-3 green chillies, sliced

Ginger grated

Chicken thighs – 6 cut into chunks

Tomatoes, 5, roughly chopped

Green pepper, chopped into pieces

Coriander – small bunch with the leaves picked off

Yoghurt – small pot

Spice mix

  • 1 tsp turmeric
  • 1½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 cinnamon stick
  • 5 cloves , ground

    • Well, you can see in the picture that it is, first and foremost, rather dark. That’s because I was late in from work and despite all the lights being on, it still looks dark.

    You can also see a tin of tomatoes – I forgot to get fresh. Just as I forgot to get fresh garlic and ginger, hence the tubes of puree. Oh, and the pepper is not green but orange.

    Still… everything else is OK……

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    First thing.. heat 2 tablespoons of  oil in a pan and add the onion and a good pinch of salt and fry until it is soft and golden, then add the chillies, garlic and ginger and cook for another couple of minutes

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    Make the spice mix

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    And add it.. I had also put in the stalks of the coriander (they can’t contain many calories, can they? And they do taste nice)

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    Cook it all for a couple of minutes to round out the flavour..

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    Add the chicken pieces

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    And stir round

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    Then add a splash of water, the tomatoes and the pepper

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    You can now cover the pan and let it cook gently for 30 minutes or so.

    That gives you enough time to go and settle yourself for a while… it had been a long day for me and I was tired. Even so, that wasn’t a lot of work and was surprisingly quick to do….

    The sauce will have started to thicken up by now.. if not then take the lid off for the last ten minutes. If you are using the yoghurt, add it now and stir it in for a creamier sauce. I still had plenty left from the Total Great Greek Yoghurt Experiment, so this was an ideal dish to try it in.

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    and add the coriander leaves

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    I made steamed basmati rice to go with it….and served it up.

    Even with the rice that had to be less than 500 calories.

    A bowl of ice cream is 500 calories.. and that’s a small bowl. I know what I prefer.

    The Chicken Jalfrezi  was quick and easy to prepare (there was a half hour break in the middle while it cooked) and it was ready and served within the hour. It felt like we were having a real meal….. it certainly didn’t feel like any kind of diet I had been on before. The yoghurt made the sauce taste rich and creamy so there was a definite level of luxury about it all.

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    There you go. A way forward out of the diet doldrums. I made that after a long day and it certainly wasn’t difficult but it certainly was delicious.

    400 and Under is the way forward!

    Kedgeree

    I do so love a good breakfast and when breakfast almost turns into lunch that’s even better. That means you are up later so you missed breakfast and  you are hungry but it’s too early for lunch. That’s why they call it brunch.

    Weekends and lazy days. like today (our anniversary)  are perfect times for relaxing, celebrating and enjoying cooking and eating  food and one of the perfect things to make on days like this? Kedgeree 

    So get some basmati rice, an onion, some curry powder (yes, I know, but this is one recipe that just needs it…no need for grinding lots of spices), maybe some ground cumin (but no need to worry if you don’t have it) some eggs, some smoked haddock, coriander leaves and a red chilli and some cream. I have a mix of natural undyed smoked haddock and some smoked cod there. Not for any reason other than  there was only a small bit of smoked haddock available when I went shopping, so I had to get some extra fish…. You have to do that sometimes. Just be flexible and don’t worry.

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    First of all, in a large frying pan, gently cook some chopped onion in some oil and butter. This softens the onion nicely . If you like coriander as much as I do then chop in some of the coriander stems as well.

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    While that is gently cooking, put your smoked fish in another pan with some water and poach at a soft simmer. I was going to say a gentle simmer but I realised I had said “gently” far too many times already. There again, I suppose it is a theme of the day…. this is the sort of breakfast that goes with a relaxed mood.

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    Put 4 eggs in a pan and start boiling them for 4 minutes. As soon as the time is up, put the pan under a cold tap and run the water to cool them quickly. This will stop them cooking, keeping them just slightly soft and making sure there’s no horrible black rings round them.

    Measure your basmati rice – for four people, I use 1 mug of rice, and add a mug and a little bit of water. Bring this to the boil then turn the heat down. Basmati rice cooks quickly so keep your eye on it. If you have measured the water then it should all have absorbed

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    Thing is, it won’t be perfectly fluffy rice just yet. What you need to do is to get a clean tea towel and put that over the pan (taking it off the heat, of course) and then put the lid on top…. this absorbs the last bit of steam

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    While that is on one side, the onion will have softened so stir in a teaspoon of curry powder, a pinch or so of cumin (if you are going to add it)  and a knob of butter. This deepens the flavour and makes it taste rich and delicious.

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    By now the fish will have poached so take it out carefully with a fish slice and let it cool enough so you can remove the skin and flake it into bits.

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    And, when you peek under the tea towel,  the rice will be perfectly fluffy

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    Your eggs will be cooled so peel and quarter them.

    Now? Now you start to put everything together…… First, the rice gets stirred into the oniony mixture in the frying pan

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    Then, if you have cream, stir in a couple of tablespoons of cream… or failing that, some mayonnaise. Not too much, just enough to smooth out the flavours of the curry powder and onion and rice

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    Then, carefully (you don’t want to break the fish into shreds and you have, I know,  flaked it so carefully) fold the fish into the rice mix

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    Then… add the eggs

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    Chop the coriander leaves and scatter over the top

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    Smell that……. maybe a quick squeeze of lemon juice to sharpen things up and then…. into a bowl

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    Doesn’t that look delicious? I always chop a bit of chilli to scatter over the top – very finely chopped chilli, not too much, just enough to leave tiny red specks of heat in the occasional mouthful

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    If you haven’t made it before… try it. Honest, it’s good.

    A perfect brunch on a perfect day.

    Thai Chicken Soup – the work of moments

    When I first started cooking for the Bear I would assure him that whatever I was doing, it was merely the work of moments. You know how it is when you have just met someone? You want to spend as much time with them as possible……and you also want to impress them with your speed at preparing wonderful food. This soup, though, really is the work of moments.

    I call it Thai Chicken Soup as it does use Thai flavourings. It’s not authentic – I made it up and I dare say people might complain that I haven’t followed a real Thai recipe but I don’t care. It has got Thai ingredients in and it tastes just like Thai soup. I love this soup. It is possibly my favourite soup … though there are many contenders. It is definitely my favourite soup that can stand alone as a meal, put it that way. It has the perfect mix of savoury and sweet flavours, the creaminess of coconut milk, the meatiness of the chicken and the gloriously golden, juicy pop of sweetcorn kernels.

    Probably that’s where people might complain.. after all, corn is South American and this soup is supposedly Asian. I don’t care though. If you are to use that argument then no one but Peruvians can use potatoes. Or tomatoes…. We don’t care though. All we care about is making a deliciously tasty soup that will delight everyone.

    Anyway…. ingredients. I have a selection of Thai ingredients now, so I will list them for you – but to do the soup you don’t HAVE to have them all. I just think that you probably will go out and get them.

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    Thai Green Curry Paste

    Chicken thighs – boned and skinned

    Tin of coconut milk, or coconut milk powder

    Thai fish sauce (Nam Pla)

    Chicken stock

    Palm sugar

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    Sweetcorn on the cob

    Onion

    Ginger

    Garlic

    Lemongrass (you can get these last three ready chopped, which just adds to the speed of making this)

    I also add, though the soup can be done well enough without, some Kaffir lime leaves and some Thai basil and a scraping of Thai shrimp paste. Maybe if you love the soup as much as we do you might go out and get the extra bits for the next attempt.

    First, peel and chop your onion and saute in a little oil until it is translucent. While that is cooking, cut your chicken thighs into bite sized pieces.

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    Put in a teaspoon or so of Green Curry paste, a squeeze of garlic, ginger and lemon grass and then put the chicken in and stir it round so it gets coated…. keep the heat medium to low, you don’t want to burn it. Add some Kaffir Lime leaves (which come shredded) if you are using them

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    Chop your coriander and add the stalks to the chicken and spices.

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    Make up some chicken stock – a pint or so and when the chicken is cooked though (it looks opaque) add that.

    Then the coconut milk and a splash of fish sauce.  Add a teaspoon or so of the Thai Basil if you are using it.

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    Cut the kernels off the sweetcorn cobs and put them in to cook

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    Then add the coriander leaves and stir in a tablespoon of palm sugar…… taste the soup…..

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    The thing is, you really do has to taste this to get it right…. does it need more salt? Could you add more chicken stock? Or is it the chillies… need a bit more? Just chop a little bit finely and add that. Perhaps you want just a little bit of extra sweetness…. all of this is up to you.

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    You can add those lovely, flat, translucent rice noodles if you want to make it more substantial… but remember to snap them into smaller bits as there’s nothing worse then getting started on a spoonful and having to keep on sucking at a never ending noodle!

    And there you have it.  Beautiful soup with lovely fresh ingredients, ready to eat in under 45 minutes. And the taste…. ohhhh the taste…  that will make anyone who eats it love you.

    Ask the Bear.