Pheasant in cider

When I made the strange, but rather delicious, Tomatoey, from an old cookbook, it suggested serving it with roast meat.

I always have, in my freezer, some game. Usually despatched by my brother and given to me so I have something ready to roast quickly. On the morning of the day that I was going to make Tomatoey, I rummaged through the freezer and came up with a lovely little pheasant, which I could imagine would be truly delicious served with a rich and gorgeous tomato bread side dish.

Wild game is healthy and generally very low fat – there’s no idling around in a farm, eating processed feed pellets for a wild bird. They eat what is natural and they fly so there is no excess fat on them. That’s good for a full flavoured and low fat meat but it does mean you have to cook them carefully – and by that I mean a quick roast or braise so they don’t dry out… maybe covering their tender little breasts with bacon to protect them and serving them with something that enhances their rich meat.

Roasting a pheasant takes less than half an hour, if you sear the outsides,  so that would go well with the timings I was working on for Tomatoey. Things were coming together.

First of all, get your casserole dish hot and add a teaspoonful of oil or so then sear the outsides of the pheasant, turning it round so all of the bird browns.

If you are not using cast iron, then sear the bird in a frying pan… a ceramic casserole dish will break if you put it over a hot hob!

Take the bird out and start on the next step

First, some some lovely onion needs to be chopped and popped into the casserole dish to start cooking

Some dry cure bacon can be chopped into that to make a rich and delicious sauce – but save a couple of bits to cover the breast of the bird when it is in the oven…

And a small bottle of cider will make a lovely gravy… so add some now to help the onion and bacon start to cook.

You will see it makes a lovely golden gravy as everything bubbles away.

Pop the bronzed little pheasant on top of the onion and bacon and cider mix and pour in the rest of the cider.

The remaining bacon can be laid over the top of the bird and all you have to do now is pop it into the oven for half an hour – which was handy because that was where I had the Tomatoey!

You end up with a gloriously tender and fragrant little pheasant… just falling apart..

And the gravy that has been made is both sweet and savoury

Perfect to moisten the little pheasant and extremely delicious to go along with anything else you choose to serve with it.

It is a rather special dish considering it took less than an hour to start, prepare, cook and serve. And half an hour of that it was looking after itself in the oven.

Give it a go, eh?

Tandoori Pheasant

 As you may know (if you read my post about Game) I do tend to get my hands on a variety of game birds. The latest to turn up was pheasant.

One of the luxuries of having a ready supply of game is that you can experiment more readily than you would if you can only get  the occasional bird.

About a year ago, I scrawled some notes about a recipe for Partridge Tandoori. I know it was Valentine Warner but when I searched for it online, I couldn’t find it, so I can’t link to it. You’ll have to take my word on it. He had worked out the calorie count as coming in around 329 calories per serving. Well, pheasant would do instead of partridge and it would still be able to feature in the 400 and Under section.

You don’t need a tandoor oven to cook it on – you could use a barbecue, but I think in this weather, it is appropriate to stay indoors and use a griddle pan.

The trick with any tandoori dish is the marinade. The meat (whatever sort you are using) goes into that and stays overnight to absorb the flavour.  If you want this you need to start a day ahead . The only reason it is red is because of red food dye so we can miss that out, I think. So… start with making the marinade

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You’ll need 2 tsp of ground cumin

2 tsp of turmeric

1 and a half teaspoons of ground coriander

1 tbsp of garam masala

Nutmeg – a good grating

1 tsp salt flakes

6 garlic cloves, peeled

Half a small onion

1 red chilli, de seeded

Half a juiced lemon

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Blitz them all into a fine paste

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Then  add 250 ml yoghurt  – I was using the Total Greek Yoghurt 0%

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and give it a quick blitz but don’t over process it – see it has some texture?

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Put it all into a large bowl. It needs to be large because you are going to put your pheasant in there.

And now for the fun bit. I have some poultry shears, which are big, strong scissors that can snip their way through any bird… if you are going to be doing this sort of thing a lot then it would be a good idea to get some. If not then have at the carcass with a sharp knife – but watch your fingers

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You need to cut the bird, first down the breast bone

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so you have two bits

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and then separate the legs and thighs

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Then, take the skin off… the skin of game birds is not like the sweetly savoury crispy skin you can get on a roasted chicken, so just stick your fingers in there and rip it off. It’s quite easy, really… and besides the skin is already torn from where it was shot.

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Now then.. you have a plate of naked pheasant, cut neatly (or not)  into pieces.

 Because you are going to marinade the pieces overnight, you want that spicy, yoghurty mix to get into the flesh. Score the breasts and thighs with a sharp knife so that the marinade can get into the flesh.

Really give it a good covering, squishing it about….

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and then cover the bowl with cling film and leave overnight.

The next day, wipe your griddle with a piece of kitchen roll and vegetable oil then get it hot. Lift out each piece of pheasant at a time, shaking off the excess marinade and lie it down in the pan.

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Don’t move the pieces around too much because you want them to get a lovely. slightly charred crust…

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It will take maybe 8 or so minutes on each side…..

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Just check that you are happy with the amount of cooking… I quite like it just cooked and tender but you may be different.

All you need to serve it with are some lemon quarters and maybe some naan braed on the side

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That was delicious … and perhaps one of the tastiest ways of eating pheasant.

All that and under 400 calories…. oooh, I feel thinner already!