Category: Gluten Free

Lentil and Chorizo Soup

The Bear and I live on the top of a hill, which is, itself, at the top of a series of hills. We look down on the city below us and the view is always fantastic.  We have a park at the side of the gardens and it is always a good place to walk around.

In the autumn we go blackberrying and in the summer it’s a beautiful place to sit in the sun.

In the winter?

Incredibly beautiful, isn’t it?

You wouldn’t think we were just a mile or so from the city centre.

Being so high up means the snow is thicker up here and it stays longer. It also means that when I finish work, I try and go straight home to avoid getting caught up in any bad weather. And THAT means I haven’t been going to the supermarket.

I haven’t even walked to our nearest shops, because that means a walk  involving coming down from where we live… down these steps

So I need to cook from what we already have.

I always keep the store cupboard filled with things that will last and tonight I started to think about soup.

There’s always a large jar of red lentils .. so they would go in… as would that lovely big onion.

In the fridge I found some pieces of chorizo

and in the cupboard a tin of sweet smoked paprika.

Right then… I was off. Onions chopped and sauteing gently in a dessertspoon of oil, with a teaspoon of paprika

Then, time to add the red lentils. They are not only tasty, they are packed full of protein.

Four scoops… that’s about 300g.

Two pints of water and stir it all round. That needs to bubble away but it really doesn’t take long for the lentils to cook.  Add a stock cube or some stock granules for flavour… this is going to be the quickest and tastiest soup you have ever made.

I have some dried Kashmiri chillies so one of them goes in… they are quite sweet and mild in comparison to other chillies. If you are cooking for children, then you could, if they don’t like chillies, just miss that out.

Remember that chorizo? Cut slices off each of the pieces and dry fry them over a gentle heat.

This lets the oil seep out gently, which you dress the soup with later, so whatever you do, don’t just throw it out.

See this? This is the secret that turns this tasty soup into a deliciously rich bowlful.

We are cutting our calories and that means cutting fat. But look at the label – it is skimmed milk.  No fat in there, or at least none to speak of.

You have enough liquid in there so adding milk powder adds to the taste, without diluting the taste or the consistency. The milk makes it taste rich and creamy.

Two big scoops of Marvel and then take out the dried (but now beautifully soft) chilli… and then whizz the soup to a silky smoothness. Taste it and adjust the seasoning… maybe a pinch of salt and a grinding of black pepper?

Into the soup with the chorizo (chop the big pieces) and stir it round… pour over the glossy red oil

And there you have it.

Red lentil and chorizo soup – about two pints of  spicy loveliness. Packed full of protein and very little fat.

And the cost is minimal ….. both in pennies and calories….. there’s under 300 calories a serving in there.

All made from store cupboard ingredients and bits from the fridge. I feel so very virtuous… and also full and warmed through. 

EDIT FROM MY DESK :

Lovely chunks of chorizo, smooth and creamy soup…. 

Life is good.

(Oh and the snow photos were taken by The Bear. He’s good, isn’t he?)

Jansson’s Temptation

While we were in the north I had high hopes of being snowed in and had made sure we had the makings of lots of delicious comfort food recipes  to see us through what could be a seige situation.

Of course, while there was snow we didn’t exactly get trapped by it. It showed no sign of melting, though, so I felt entitled to think about something warm and sustaining. Calorific, even. After all, if it did turn nasty, we wanted to be able to fend of hypothermia.

It really was cold, though. Colder than I have known in a long time. We went to the beach nearby and, even though it hadn’t snowed for three, maybe four days, there was still snow on the rocks that are piled up for the sea defences.

Now these rocks are lashed by the sea daily. The waves often crash onto the promenade and you can taste the salt in the air. You’d expect, then, that the snow would have either been washed away or to have melted.

There was even snow on the beach.  Nothing was melting.

Faced with all that, I knew I had to make something to cheer us up, warm us through and fill us with each decadent mouthful.

It had to be Jansson’s Temptation.  I was always told that it was called that because it is so delicious it caused a Swedish clergyman to break his vow not to indulge in earthly pleasures. If you haven’t made it, try it. It will be something you dream about.

It is an oven baked dish of potatoes, onion, cream and Swedish sprats, anchovy style.

Now before you start scuttling backwards, shrieking that you don’t like anchovies, bear with me. They are actually sprats, cured in the Swedish fashion, which means they are a beguiling mix of sweetness and saltiness. The best place to get them? That famous Swedish home furnishings superstore – Ikea.  And the tin to look out for?

Right. First things first. Peel some potatoes and slice them, first one way and then the other until you have matchstick sized pieces of potatoes. I used two potatoes per person because, somehow, this just slides down.

That’s probably a bad thing in terms of diets but a good thing in terms of sheer, unadulterated pleasure.

Parboil them for 3 or 4 minutes, then rinse them in cold water

While that is going on,  peel and slice thinly, a large onion

Butter an oven proof dish

And then put a layer of potatoes

Followed by a layer of onions

Then scatter your sweet and salty sprats

They are so pretty – pink and silver…. quite unlike Mediterranean anchovies.

I pour some of the liquid sweet brine over the potatoes as well

Then cover the lot with some single cream. A large pot should do it.

And then… well, what the heck… just put a few dots of butter on top of it….and then into an oven  at 170 degrees

……….until you have a golden brown,  delicious dish. It takes about 40 minutes or so.

 A bit longer, if you have other things to do. Just cover the top with tinfoil to stop it burning .

Then… heap your plate with what is probably the most delicious potato dish in the world. The sprats have dissolved completely into the cream and give a beautiful sweetly, savoury flavour. Unless you’d been told there were sprats or anchovies in there, you’d never know. This has everything you could wish for – the softness and comfort of potatoes, a creamy, mouth filling texture and that umami type of taste – all sweet, salty and deep.

You would just swoon with the first mouthful.

I serve it with plain roast meat – lamb is good… but the star of the meal really is the potato.

No wonder poor old Jannson succumbed.

Pork and Pepper Goulash

The Bear has returned from a trip to Australia and I have returned from work. We meet upstairs in the kitchen.

I need to cook something and I need to make sure it is not only quick to cook and serve   (before he falls asleep from jet lag) but also to get us back on our diet. It will have to be something from the 400 and Under section of my recipe files.

On my way back through town, in the rush hour traffic, I pulled in to the supermarket to see what there was and saw some pork.

I knew there was a recipe that I had cooked before that turned out to be surprisingly  tasty. I say surprisingly, because it wouldn’t have been my choice when I spotted it. I said, didn’t I, that I looked through magazines and cook books for recipes that gave us under 400 calories per serving?  Well, I always index tab them and show them to the Bear to see if there’s anything he fancies. He picked this one  from delicious.magazine (sept 2008). And this one had two things going against it in my eyes… it involved pork (not my favourite meat) and caraway seeds – very definitely not my favourite flavour.

Still, it was his choice and I am, despite appearances to the contrary, quite pleasant at times….

And as it happened, it turned out to be incredibly delicious. And also very quick to cook. Time to do it again, I thought.

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So I got 4 boneless pork steaks – not too much fat on them – and not too expensive. I knew I had all the other ingredients that I would need, which is another good reason to read this recipe and keep it in mind.

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I needed a tin of tomatoes, a red onion, some smoked sweet paprika, some caraway seeds, a jar of roasted red peppers in oil and some yoghurt.

First of all, while waiting for the kettle to boil so I could make the poor, exhausted Bear a cup of tea, I sliced the red onion and put the frying pan on to heat through.

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Not much oil in the pan and get them softening, before adding 1 tablespoon of smoked sweet paprika

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and a teaspoon of caraway seeds

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Stir it all round and while the flavours are blending, cut the pork into bite sized pieces. Take the rind and any excess fat off (we are on a diet, you know!) and add that

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get that meat in and stir it round, letting it brown

I swear, all that took just a few minutes. All I had to do then, once the meat was browned, was to add a tin of chopped plum tomatoes and let it simmer for fifteen minutes.

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Now, as I was in late from work and as the Bear was starving, I didn’t want to delay supper. I had some Anya potatoes (those knobbly ones) and I put them on to steam (yes, it really should have been mash but I knew this would work) All I would have to do with them would be to crush them so the gorgeous juices soaked in….

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… and some of the juices would be coming from the roasted red peppers. Most of the supermarkets have them and they are a great storecupboard standby. They have a real depth of flavour and a long shelf life so they are perfect to get and keep for moments like this.

Cut them into pieces and then add them to the tomatoey pork after it has had fifteen minutes or so, cooking

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… then add a couple of large spoonfuls of yoghurt.

And that’s it. Done and dusted in less than 40 minutes. Squash the potatoes with a fork so they are broken up and then spoon over the delicious (and I say this as a person who doesn’t LIKE caraway) meat and sauce.

The tomato and caraway make a beautiful rich and savoury sauce for the meat, which is still tender…..

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A sprinkling of parsley sets it off… all that for less than 400 calories (396 according the the recipe) … maybe 550 if you add the potatoes?

Well… it WOULD have been 550 calories but it was so utterly delicious I did have an extra spoonful. I do my best, you know. It was quick and easy, low calorie…… but I am greedy.

It is supposed to feed 4 so if you are strict and divide it by 4………. or maybe invite two friends round? That should solve things. What can you do, eh? Totally delicious…….

Lamb shanks with rose coco beans and tomatoes

It’s cold. It’s dark. I need something warm and filling. I am planning something that can cook by itself while I am out the following dayand be ready when we return.

When I look in the freezer I spot two lovely looking lamb shanks that I bought when I was last in the North and I know I have a packet of very beautiful looking beans…

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I’d never seen them before but they looked so pretty that I had to buy them. Well then. I can imagine them going so well with some slow cooked shanks…..perhaps a sort of Italian feel to the meal?

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First step has to be get the beans ready. They had to be soaked overnight first  and then they need to be boiled for 10 minutes or so. That would fit in with my timings for tomorrow…

So they were left overnight to soak and then the following morning put on to boil

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And the froth scooped off

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Make sure that there’s  no more froth and then rinse them clean.

While all that has been happening, you can get cracking on the vegetables

 

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As lamb is a lovely, sweet meat I thought that sweet potato in with the shanks would be a nice mix, alongside the usual suspects…. I think I may have been influenced by the pretty pink beans because I realise now that the sweet potato is pink as are the little shallots that are going to sit alongside the lamb.

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I browned the shanks to make sure there was a decent colour  and good depth of flavour – if you don’t, the shanks will still cook perfectly but will look pale and uninteresting.

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And really that’s it…. all you do now is put it into your slow cooker or casserole

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Put some vegetables in first, lie the shanks on top, then add more vegetables, a clove or so of chopped garlic….

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Put those boiled and rinsed beans on top

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And I topped the lot with a tin of chopped plum tomatoes. Well, beans and tomatoes go so well together. I really was thinking pink, wasn’t I?

Some salt and pepper…. lid on and into the oven it went.

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That was it maybe four or so hours later….

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And once spooned out…. oh the delicious smell…. it went perfectly with a glass of red wine and some  freshly baked focaccia

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Tandoori Pheasant

 As you may know (if you read my post about Game) I do tend to get my hands on a variety of game birds. The latest to turn up was pheasant.

One of the luxuries of having a ready supply of game is that you can experiment more readily than you would if you can only get  the occasional bird.

About a year ago, I scrawled some notes about a recipe for Partridge Tandoori. I know it was Valentine Warner but when I searched for it online, I couldn’t find it, so I can’t link to it. You’ll have to take my word on it. He had worked out the calorie count as coming in around 329 calories per serving. Well, pheasant would do instead of partridge and it would still be able to feature in the 400 and Under section.

You don’t need a tandoor oven to cook it on – you could use a barbecue, but I think in this weather, it is appropriate to stay indoors and use a griddle pan.

The trick with any tandoori dish is the marinade. The meat (whatever sort you are using) goes into that and stays overnight to absorb the flavour.  If you want this you need to start a day ahead . The only reason it is red is because of red food dye so we can miss that out, I think. So… start with making the marinade

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You’ll need 2 tsp of ground cumin

2 tsp of turmeric

1 and a half teaspoons of ground coriander

1 tbsp of garam masala

Nutmeg – a good grating

1 tsp salt flakes

6 garlic cloves, peeled

Half a small onion

1 red chilli, de seeded

Half a juiced lemon

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Blitz them all into a fine paste

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Then  add 250 ml yoghurt  – I was using the Total Greek Yoghurt 0%

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and give it a quick blitz but don’t over process it – see it has some texture?

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Put it all into a large bowl. It needs to be large because you are going to put your pheasant in there.

And now for the fun bit. I have some poultry shears, which are big, strong scissors that can snip their way through any bird… if you are going to be doing this sort of thing a lot then it would be a good idea to get some. If not then have at the carcass with a sharp knife – but watch your fingers

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You need to cut the bird, first down the breast bone

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so you have two bits

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and then separate the legs and thighs

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Then, take the skin off… the skin of game birds is not like the sweetly savoury crispy skin you can get on a roasted chicken, so just stick your fingers in there and rip it off. It’s quite easy, really… and besides the skin is already torn from where it was shot.

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Now then.. you have a plate of naked pheasant, cut neatly (or not)  into pieces.

 Because you are going to marinade the pieces overnight, you want that spicy, yoghurty mix to get into the flesh. Score the breasts and thighs with a sharp knife so that the marinade can get into the flesh.

Really give it a good covering, squishing it about….

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and then cover the bowl with cling film and leave overnight.

The next day, wipe your griddle with a piece of kitchen roll and vegetable oil then get it hot. Lift out each piece of pheasant at a time, shaking off the excess marinade and lie it down in the pan.

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Don’t move the pieces around too much because you want them to get a lovely. slightly charred crust…

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It will take maybe 8 or so minutes on each side…..

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Just check that you are happy with the amount of cooking… I quite like it just cooked and tender but you may be different.

All you need to serve it with are some lemon quarters and maybe some naan braed on the side

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That was delicious … and perhaps one of the tastiest ways of eating pheasant.

All that and under 400 calories…. oooh, I feel thinner already!

Bear Bars

The Bear travels a lot and often has to get up early (really early, like 3 am) to get a flight somewhere. He needs his breakfast, but with the best will in the world, it takes a bit of stamina to have porridge before dawn… or to transport porridge to eat later while he waits in an airport.

We tried buying those cereal bars, thinking they would do the trick – packed full of nuts and seeds and fruit…. and, as I realised when I looked at the labels, packed full of unwanted sugars and fats.  Surely it couldn’t be that difficult to make them? OK, so they wouldn’t be wrapped as nicely but that’s why we buy cling film!

I worked at trying to make something tasty and healthy and I did sort out a recipe, writing down the quantities and being oh-so-specific… and then I changed it. It’s going to be much easier to show you by taking photographs of each step.

If you want to do what I am doing…  get the ingredients below. If you don’t like a particular ingredient in the second section get another. The important thing is that the consistency must be right before you put it in the oven, though I have to say this is a pretty good mixture….

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2 large eggs,  wholemeal self raising flour, porridge oats, golden granulated sugar, and then, what amounts to a smash and grab on the dried fruits and nuts shelves……

 

 

 

sunflower seeds, pumpkin seeds, chopped mixed nuts, pistachio nuts,  sultanas (I’ll use two kinds – green and golden –  but that is because I have them and I like them), dried cranberries, goji berries, dessicated coconut, raw coconut, if I have any I will put in dried blueberries and cherries… and then, what might seem to be an odd choice, a jar of Bramley apple sauce. You can buy it in supermarkets.

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I know… I always make everything as much as possible from scratch. The thing is, these Bear Bars are incredibly quick to knock together and I always have the dried ingredients and I always have eggs.. the thing that might not be around is apple. I can square this with my conscience by knowing if I have a jar of it in the larder, the Bear is never more than an hour away from a healthy snack.

I will do this in a glass bowl so it is easier to see what I am doing. I tried to measure it out once but what a palaver it is…. I have always made this by eye and I think that is the way to do it, so watch, copy and make!

Get a your ingredients together. Get a large bowl and a spoon.

You’ll need what I would call flapjack tins… either line them with greaseproof paper or put a silicone sheet in.

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A couple of handfuls of porridge oats… and a shake over of wholemeal self raising flour( I suppose the amount would be a scoop… maybe half a cup?)  …add a pinch of salt to round out the flavour (even when making sweet things, a touch of salt just brings the flavours together. Look at the back of breakfast cereal packets – they have huge amounts of salt in them! At least here you are sticking to a minimal amount)

***If you want to make these gluten free, do as I have done for my coeliac friends and replace the flour with ground almonds and some gluten free white bread flour with some baking powder… it still tastes marvellous. In fact people don’t notice any major difference…. because this isn’t a specific quantity/ingredient recipe any minor differences would be attributed to that***

Right now you start adding the goodies! A handful or so of  sultanas… two handfuls if you are using different kinds.

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A good handful of unsalted pistachio nuts, what a beautiful colour they are and they taste so lovely…. and then a bigger handful of chopped mixed nuts (they are cheaper so that’s why I use more of them)

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Sunflower and pumpkin seeds next….

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Goji berries (because the health food store, Julian Graves were selling them and I thought I’d try them. They are incredible antioxidants, apparently… but they are also nice to eat and so pretty in the bar! (Part of the enjoyment of these bars is that when you slice them you see the incredibly beautiful mix of colours of the seeds and berries and fruits) 

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Dessicated coconut next – this keeps  moisture in the bars and adds a lovely sweetness. I’d give it a good two scoops or so…. or shake it so it makes a good layer, like this….

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Raw flaked coconut is gorgeous so if you can get some add that too

 

 

 

 

 

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 Now, if you look at the bowl you will see all the lovely layers of fruits and nuts………  that’s why I haven’t said quantities……  I just shake things in to make thin layers…..

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Add a scoop or so of sugar.. you don’t need much because you have added all that fruit. Sometimes I don’t bother. Now stir everything together. The flour and the porridge oats will coat the fruit and help it all mix together before you add the wet ingredients. You want all the fruits and nuts and seeds to be evenly spread throughout.

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Now, roughly whisk 2 large eggs together and pour into the mix….

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Add the jar of apple sauce and then start to stir

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You will end up with a rather solid mix but it will be wet and spreadable. If you want, give the mix a taste… is it sweet enough for you? You can add more sugar, especially if you have children who like things sweeter. I might add some agave nectar if I think it needs extra sweeteners as it is healthier alternative to sugar.

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Put the oven on to heat at 160 degrees C

Now, start to get that thick, yet spreadable mix, into the lined flapjack tins…..

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Spread it smooth so it cooks evenly

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And into the oven for maybe half an hour or so. This does depend on the amount of sugar you have in there as that will brown more quickly, so keep your eyes on it.

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When it is a good golden colour all over and feels springy to the touch, get it out and leave it to cool.

 

 

 

 

 

Then cut it into slices … you can freeze them (but make sure you wrap them separately so they are easy to separate)  and then you will have a ready supply of healthy bars to give to the ones you love.

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That’s better for you than one of those bought cereal bars, isn’t it?

And just perfect for when your sister in law visits and you can give her some with her coffee!

Monkfish

I was cooking for some friends recently and bought monkfish tails. I didn’t use all the monkfish so I froze a tail fillet knowing that it would come in handy one night as a quick supper for the two of us.

That night was Friday night.

I had a few tomatoes and the last bit of a pot of cream.  It was cold and grey outside so I wanted  something bright to look at and there’s nothing more cheery than saffron added to food, with its lovely golden colour and that gorgeous deep tang of its flavour.

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This wouldn’t take long so I thought rice would be good. Basmati cooks really quickly and all you need to do is measure the rice then add the same amount of water and maybe a tablespoon extra.

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Just put that on the heat with a pinch of salt and get cracking on the rest of the supper…

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Start by chopping up a small onion and gently sauteing it in some butter till it softens and sweetens . Add a good pinch of saffron

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And some finely chopped tomatoes

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Stir it round and then pour in a good old slug of vermouth… maybe a cup full, add some salt and pepper..

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Stir that round and let it bubble down a bit.  The alcohol will cook off so don’t expect to get lashed on the sauce 😉  and don’t worry, you can give it to youngsters!

Get the monkfish and cut it into rounds.  Check the rice… has the water all been absorbed in? Is it tender? If it needs a drop more then add that but keep your eye on it. If it is ready, take it off the heat and put a tea towel over the top and then put the lid on to absorb the extra steam. By now the tomatoey sauce will be coming together. Add a knob of butter and stir round then carefully put the monkfish slices in

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Let it gently, very gently, bubble away for about 5 or so minutes until the fish is cooked.

Take the fish out and put on one side because you are now going to make the most delicious sauce…

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Pour in some cream and stir it in then turn up the heat so the sauce can reduce and thicken

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See how it is still a sauce but it has thickened?

Now pile up the rice in a bowl and add the monkfish

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Doesn’t it look gorgeous?

Then pour the sauce over

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And settle down to eat….

Mayo… mmmmmmmayo

It’s always handy to have the makings of mayonnaise in the house. In just a few minutes you can have a lovely thick, tasty dressing that you can modify in all sorts of ways to match whatever you want to use it with.

 I made fish and couscous and wanted something to tie it all together. I know that Bear would have been happy with tomato sauce but I wanted something nice. Lemon mayo, I thought, would be just the thing. So….

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Two eggs were separated (the whites can go into something else tomorrow) and the yolks put into a jug.

Stir a sparse teaspoon of mustard (very, very sparse if you are using English mustard as that is hot, maybe just a touch… but I was using Dijon which is mild) into the yolk and blend it. Add a pinch of salt and then, if you are feeling energetic, whisk it fiercely. I stuck the balloon whisk on the end of my blender and whizzed away.

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You can see it start to thicken slightly and change colour a bit

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And then you trickle in some oil. Use a flavourless oil, like sunflower, rather than olive oil as that can make it taste just a bit too strong. I have saved the oil from jars of roasted peppers or sunblush tomatoes (you know how there’s always loads left and it seems such a waste to bin it) and used that before as an addition to the sunflower oil. That just gives it an extra taste dimension – useful if you are making it for a specific dish.

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Suddenly it thickens even more and the colour lightens…

I wanted a lemony mayonnaise to go with the fish so I added the juice of a lemon

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Whisk, whisk, whisk! Add more oil and maybe a couple of teaspoons of white wine vinegar. Taste it to see if you have the flaovouring right.

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You’d be surprised how much mayonnaise you can make if you keep adding the oil. In one of my favourite books, ‘ The Curious Cook’ Harold McGee experiments with just how much oil can be emulsified with just one yolk. Make as much as you need.. just keep whisking and adding the oil slowly.

You end up with a wonderfully thick, unctuous, deliciously flavoured mayonnaise. Less than ten minutes (I made it while the fish cooked) and you have something to be proud of. This was lemony and savoury and oh-so-right for that fish.

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In fact, it was so nice that the Bear went and got an extra spoonful and he’s not a mayonnaise lover. Mmmmmmmm…

Butter bean mash

Sometimes I just get fed up with the ordinary things I make to go with a meal. Sometimes I just don’t have time to make the ordinary things… mashed potaoes? All that peeling, boiling, draining and mashing? What if you are late in from work and need something quickly? Or, quite frankly, if you are fed up to the back teeth of mash?

At times like this I make butter bean mash. I always have tins of beans of various sorts in the larder because they are a brilliant standby and you don’t always have the time to soak the beans overnight.

First of all, get a couple of tins of butter beans, open them and rinse the beans till all the gloopy stuff goes

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Then, while they are draining, get some herbs if you have them

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I found some thyme, chives and oregano in the herb boxes on the balcony and, after stripping the leaves from the stems, chopped them roughly

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Then, as I heated some butter in a pan, I squeezed in some lemon juice to sharpen things up a bit

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And if you look closely you will even see a drop of lemon juice perfectly captured as it falls into the pan.

I’d like to say that shot was planned that way, but really it was just sheer luck.

By now the beans were well drained so they were added to the buttery lemon mix and stirred round, with the chopped herbs thrown in to soften in the heat. Once they were good and hot, I gave them a bit of a bashing with a potato masher

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Not too much though because you don’t want a smooth puree, you need something of the butter bean left

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And there you have it… a good, roughly smashed dish of butter beans

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Just right to serve up with whatever you fancied.

On this particular night, what I fancied was some delicious stewed beef and mushroom that I had made a few weeks ago and frozen ready for a night like this….. and served it in a good old Yorkshire Pudding

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It was gorgeous. The butter beans made a lovely change from ordinary mashed potato and were quick and easy. The buttery, lemony, herby tang livened them up brilliantly… and for a side dish that took less than 10 minutes? Perfect.

Well, what else could you ask for on a cold and dark night?

Cracking crackling

What can you get for £3.50 these days that will feed everyone? Not an awful lot unless you are prepared to put just a little bit of effort in… and when I say a little bit of effort that’s all I mean. That and planning to start things maybe 5 or so hours ahead. When  I went North, one of the things I did was go to the  butcher’s and I got a lovely piece of rolled belly pork.

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Belly pork… with crackling…. that has to be good. And the effort involved?

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Pat it dry… and then rub salt in the scored skin. The butcher will do that for you to save you having to run amok with a sharp knife – and let’s face it, he will have sharper knives than you will. Then, put the oven on as high as it can go and get it really hot. Only when you are sure that the oven is heated properly, put the pork in and let that meat sizzle! What you are doing is making a start on the world’s most delicious crackling!

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See? Half an hour or so and it has started to brown and crisp. There’s your  effort… you turned the oven on and kept an eye on the time. Now you can turn the oven down to 120 degrees or so and just leave it to cook slowly for the next 5 or so hours.

You can do what you like for a while then although, I suppose, you do need to think of vegetables to go with it. Not too much work there, either……I decided that shallots and apple would be just the thing to go with the pork – the shallots would be lovely, cooked slowly till they were soft and savoury and some apples (scrumped from my aunt’s tree) added to it to sharpen things up a bit and offset the richness of the pork… and maybe some roast potatoes just to make it all come together?

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       I’d also bought some broccoli that I thought might come in handy … well, I do so love it and if I slide some on the Bear’s plate, he will make a vague attempt to eat it … and I was thinking that maybe steamed and with a sprinkle of oil and lemon juice on? Hmmm? See that WOULD be nice, wouldn’t it?   

We have rosemary and sage growing in pots on the balcony so I went and got a few snippets, stripped the leaves from the stems and chopped it roughly

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 Then I peeled the shallots and the apples, sprinkled them with some salt, oil and the herbs… oh and a red onion peeled and quartered (well, it was just sitting there, asking to be included)

Bear's breakfast, slow roast pork 023                                                                                                     … put some foil over the top and put that in the oven as well. Long slow cooking alongside the meat would make the shallots cook down to a lovely soft sweetness……

The potatoes were put in round the meat about two hours before we were ready to eat (remember this is a low oven you have the meat on so they will need a bit longer to cook) … I’d normally steam them and peel them and then roast them in hot fat but all this carry on with my poor old arm meant that I was taking short cuts. They could get in there alongside that meat and cook alongside it.  And cook they did…….

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The broccoli….steamed for 4 minutes then sprinkled with oil and lemon juice…. salt and pepper…

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And now things were coming together.

The pork had been in for 5, maybe 6, hours… it had had that scorchingly hot start that makes all the difference to the crackling and then it had the rest of the time, cooking gently, the fat slowly basting the meat until it was soft and tender.

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Get that out and let it rest while you turn the heat up on the vegetables in the oven to get them beautifully coloured

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Then… slice your meat

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The crackling… oh my word… the crackling………..

So there you have it. Minimal work,  just a little bit of preparation – again, for less than a fiver you have a meal that would serve 4 easily and even leave some meat over for sandwiches the next day. Or, if you were any kind of a friend, you would make sandwiches for your friends who were drooling over this……and had had to listen to you crunching on the crackling.

So… get cracking for the best crackling ever! The meat’s not bad either 😉