Meatfree Monday – Baguette baked with cheese, tomatoes and peppers

For me, there’s something so soothing about baking bread. I love getting out a big bag of flour, some yeast and some good salt and knowing you can turn it into something delicious. Those ingredients, by themselves, could never be a meal (unlike quite a lot of things we cook with) but together, in some almost alchemical way, become something nearly essential to our day to day life. We talk of “breaking bread together” to refer to eating together. Bread in the Bible is called “The Staff of Life”  and means it is a staple, or a necessary food. We talk of  “Our daily bread”  both in prayer and conversation. It doesn’t matter if you aren’t religious in any way, it’s just the Bible tends to be the oldest, most widely accessible book in the world and phrases and proverbs from there crop up in our everyday language without the majority of us even noticing, or realising where they come from.

The fact that these terms have entered our language and are used daily point to the importance of bread for the majority of people. “Bread” and “dough”  are even used as slang terms for money.

Anyway, I love the action of making bread. I love the smell of it baking and I especially love cutting into a still warm loaf. I think I could get away with murder in our house as long as the Bear can have his fresh loaf. His favourite is the No-Knead Bread but sometimes I make soft white bread because, really, there’s nothing like it for a fried egg sandwich which is one of our favourite weekend breakfasts.

This  wasn’t planned as a breakfast , however. I wanted to make us something nice for lunch. Something light and tasty but also something that would brighten what was a rather vile day. There were thick clouds everywhere and violent rain storms. The Met Office were issuing storm and flood warnings. A typical British Summer, eh?

I had a fancy for a sandwich but a kind of baked and stuffed sandwich. Sort of like a calzone pizza but with lovely white bread. I wanted a light and fresh toasted sandwich – certainly not a heavy meaty one…and it had to be suitable for Meatfree Monday.

But first of all I had to make the bread.

That’s as easy as anything, really.

250g of strong white bread flour with a teaspoon each of dried yeast and salt are stirred together so you have all the dry ingredients evenly dispersed

50g of butter can then be rubbed through, rubbing the butter lumps with your fingers so they make a fine, almost granular in appearance, mix.  (Yes, the Bear took that photograph as my hands were messy)

5 fluid ounces of warm water need to be poured in and mixed through. The warm water helps the yeast become active, so don’t have it too hot as this will kill the yeast and too cold means it won’t start to work its yeasty magic and make the bread rise.

The dough will come together quickly and then you need to knead it. Either do it by hand (and it’s not a tough job as this is only a small quantity of dough, just enough for two people) or if you have a mixing machine with a dough hook, stick it in there for 5 minutes. If you are doing it by hand, take ten minutes and think of it as a meditative exercise… I stretch the dough away from me and pull it back again and again. The texture of the dough changes from an uneven, lumpy mass into a smooth and almost silky ball of dough that bounces back when you poke it. It’s a marvellous way of calming down or settling your mind.

Once the dough looks right – and you will be able to tell the difference from when you started out – make it into the shape you want and leave it to rest, lying in either a greased loaf tin, covered with a damp tea towel to stop it drying out or, as I have done, lying on some lightly  oiled cling film and loosely wrapped. I wanted a baguette shape so I rolled it between my hands for a free form shape.

That needed to rise quietly by itself until it had doubled in size, which, in normal temperatures, takes about an hour or maybe an hour and a half. In the depths of winter it can take longer and you might have to find a warm place so the dough can rise.

Once it had grown into the size it should be – i.e. a baguette big enough for two – I pulled it apart and started putting the filling in.

Sun dried tomatoes went first.

Slices of lovely, tangy Tallegio cheese on top of that. I chose Tallegio because it melts well and tastes divine. You choose whatever you think is the nicest.

And remember those roasted red peppers I made?  I thought they would add an extra layer of flavour, so the last of them were laid on top.

Then it was simply a matter of making sure the oven was heated to 230 degrees C/45o degrees F and the edges of the dough pinched back together

A few slashes across the top to let it expand and then it went iinto the oven for half an hour or so.

You’ll be able to smell it when it’s ready – that gorgeous baking bread smell fills the apartment and the Bear starts to look around, sniffing, realising his lunch is nearly ready.

The bread has risen nicely and browned gently… some of the cheese has started to ooze out….

And cut into? It’s not doughy at all but a lovely, well risen soft white baguette with a hot and savoury tomatoey, cheesey and smokey peppered middle!

A success, if I say so myself.

The Bear thought so too and, really, that’s what counts for me.

Try it… put whatever filling you like in – the heat of the oven will heat the filling as it bakes the bread. It really is worth it… delicious baguette stuffed with your favourite things. Just what you need to brighten a wet and windy August day!

Pork and Pepper Goulash

The Bear has returned from a trip to Australia and I have returned from work. We meet upstairs in the kitchen.

I need to cook something and I need to make sure it is not only quick to cook and serve   (before he falls asleep from jet lag) but also to get us back on our diet. It will have to be something from the 400 and Under section of my recipe files.

On my way back through town, in the rush hour traffic, I pulled in to the supermarket to see what there was and saw some pork.

I knew there was a recipe that I had cooked before that turned out to be surprisingly  tasty. I say surprisingly, because it wouldn’t have been my choice when I spotted it. I said, didn’t I, that I looked through magazines and cook books for recipes that gave us under 400 calories per serving?  Well, I always index tab them and show them to the Bear to see if there’s anything he fancies. He picked this one  from delicious.magazine (sept 2008). And this one had two things going against it in my eyes… it involved pork (not my favourite meat) and caraway seeds – very definitely not my favourite flavour.

Still, it was his choice and I am, despite appearances to the contrary, quite pleasant at times….

And as it happened, it turned out to be incredibly delicious. And also very quick to cook. Time to do it again, I thought.

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So I got 4 boneless pork steaks – not too much fat on them – and not too expensive. I knew I had all the other ingredients that I would need, which is another good reason to read this recipe and keep it in mind.

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I needed a tin of tomatoes, a red onion, some smoked sweet paprika, some caraway seeds, a jar of roasted red peppers in oil and some yoghurt.

First of all, while waiting for the kettle to boil so I could make the poor, exhausted Bear a cup of tea, I sliced the red onion and put the frying pan on to heat through.

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Not much oil in the pan and get them softening, before adding 1 tablespoon of smoked sweet paprika

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and a teaspoon of caraway seeds

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Stir it all round and while the flavours are blending, cut the pork into bite sized pieces. Take the rind and any excess fat off (we are on a diet, you know!) and add that

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get that meat in and stir it round, letting it brown

I swear, all that took just a few minutes. All I had to do then, once the meat was browned, was to add a tin of chopped plum tomatoes and let it simmer for fifteen minutes.

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Now, as I was in late from work and as the Bear was starving, I didn’t want to delay supper. I had some Anya potatoes (those knobbly ones) and I put them on to steam (yes, it really should have been mash but I knew this would work) All I would have to do with them would be to crush them so the gorgeous juices soaked in….

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… and some of the juices would be coming from the roasted red peppers. Most of the supermarkets have them and they are a great storecupboard standby. They have a real depth of flavour and a long shelf life so they are perfect to get and keep for moments like this.

Cut them into pieces and then add them to the tomatoey pork after it has had fifteen minutes or so, cooking

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… then add a couple of large spoonfuls of yoghurt.

And that’s it. Done and dusted in less than 40 minutes. Squash the potatoes with a fork so they are broken up and then spoon over the delicious (and I say this as a person who doesn’t LIKE caraway) meat and sauce.

The tomato and caraway make a beautiful rich and savoury sauce for the meat, which is still tender…..

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A sprinkling of parsley sets it off… all that for less than 400 calories (396 according the the recipe) … maybe 550 if you add the potatoes?

Well… it WOULD have been 550 calories but it was so utterly delicious I did have an extra spoonful. I do my best, you know. It was quick and easy, low calorie…… but I am greedy.

It is supposed to feed 4 so if you are strict and divide it by 4………. or maybe invite two friends round? That should solve things. What can you do, eh? Totally delicious…….