Meatfree Monday – Baguette baked with cheese, tomatoes and peppers

For me, there’s something so soothing about baking bread. I love getting out a big bag of flour, some yeast and some good salt and knowing you can turn it into something delicious. Those ingredients, by themselves, could never be a meal (unlike quite a lot of things we cook with) but together, in some almost alchemical way, become something nearly essential to our day to day life. We talk of “breaking bread together” to refer to eating together. Bread in the Bible is called “The Staff of Life”  and means it is a staple, or a necessary food. We talk of  “Our daily bread”  both in prayer and conversation. It doesn’t matter if you aren’t religious in any way, it’s just the Bible tends to be the oldest, most widely accessible book in the world and phrases and proverbs from there crop up in our everyday language without the majority of us even noticing, or realising where they come from.

The fact that these terms have entered our language and are used daily point to the importance of bread for the majority of people. “Bread” and “dough”  are even used as slang terms for money.

Anyway, I love the action of making bread. I love the smell of it baking and I especially love cutting into a still warm loaf. I think I could get away with murder in our house as long as the Bear can have his fresh loaf. His favourite is the No-Knead Bread but sometimes I make soft white bread because, really, there’s nothing like it for a fried egg sandwich which is one of our favourite weekend breakfasts.

This  wasn’t planned as a breakfast , however. I wanted to make us something nice for lunch. Something light and tasty but also something that would brighten what was a rather vile day. There were thick clouds everywhere and violent rain storms. The Met Office were issuing storm and flood warnings. A typical British Summer, eh?

I had a fancy for a sandwich but a kind of baked and stuffed sandwich. Sort of like a calzone pizza but with lovely white bread. I wanted a light and fresh toasted sandwich – certainly not a heavy meaty one…and it had to be suitable for Meatfree Monday.

But first of all I had to make the bread.

That’s as easy as anything, really.

250g of strong white bread flour with a teaspoon each of dried yeast and salt are stirred together so you have all the dry ingredients evenly dispersed

50g of butter can then be rubbed through, rubbing the butter lumps with your fingers so they make a fine, almost granular in appearance, mix.  (Yes, the Bear took that photograph as my hands were messy)

5 fluid ounces of warm water need to be poured in and mixed through. The warm water helps the yeast become active, so don’t have it too hot as this will kill the yeast and too cold means it won’t start to work its yeasty magic and make the bread rise.

The dough will come together quickly and then you need to knead it. Either do it by hand (and it’s not a tough job as this is only a small quantity of dough, just enough for two people) or if you have a mixing machine with a dough hook, stick it in there for 5 minutes. If you are doing it by hand, take ten minutes and think of it as a meditative exercise… I stretch the dough away from me and pull it back again and again. The texture of the dough changes from an uneven, lumpy mass into a smooth and almost silky ball of dough that bounces back when you poke it. It’s a marvellous way of calming down or settling your mind.

Once the dough looks right – and you will be able to tell the difference from when you started out – make it into the shape you want and leave it to rest, lying in either a greased loaf tin, covered with a damp tea towel to stop it drying out or, as I have done, lying on some lightly  oiled cling film and loosely wrapped. I wanted a baguette shape so I rolled it between my hands for a free form shape.

That needed to rise quietly by itself until it had doubled in size, which, in normal temperatures, takes about an hour or maybe an hour and a half. In the depths of winter it can take longer and you might have to find a warm place so the dough can rise.

Once it had grown into the size it should be – i.e. a baguette big enough for two – I pulled it apart and started putting the filling in.

Sun dried tomatoes went first.

Slices of lovely, tangy Tallegio cheese on top of that. I chose Tallegio because it melts well and tastes divine. You choose whatever you think is the nicest.

And remember those roasted red peppers I made?  I thought they would add an extra layer of flavour, so the last of them were laid on top.

Then it was simply a matter of making sure the oven was heated to 230 degrees C/45o degrees F and the edges of the dough pinched back together

A few slashes across the top to let it expand and then it went iinto the oven for half an hour or so.

You’ll be able to smell it when it’s ready – that gorgeous baking bread smell fills the apartment and the Bear starts to look around, sniffing, realising his lunch is nearly ready.

The bread has risen nicely and browned gently… some of the cheese has started to ooze out….

And cut into? It’s not doughy at all but a lovely, well risen soft white baguette with a hot and savoury tomatoey, cheesey and smokey peppered middle!

A success, if I say so myself.

The Bear thought so too and, really, that’s what counts for me.

Try it… put whatever filling you like in – the heat of the oven will heat the filling as it bakes the bread. It really is worth it… delicious baguette stuffed with your favourite things. Just what you need to brighten a wet and windy August day!

Meatfree Monday – Baked Butternut Squash Gnocchi

The weather had changed. It was blustery and rainy (and can you believe that this morning the weather forecast included the possibility of hail? Hail?? In August?) I wanted something that would make us feel happy. We needed comfort food… but not too comforting. It was still warm so I needed something that didn’t generate too much heat. Something that I could have with salad. I wanted to have it on Meat free Monday so it needed to be vegetarian. And then, I thought of something I had first made a couple of years ago.
Baked butternut squash gnocchi… it was a comfort food, so that was good… it is great served with salad, so that, too, is good and best of all, it is only 280 calories per serving. And no meat… so perfect for Meat free Monday.
I could have delicious comfort food and still stay on a diet!

When I see recipes that provide, per serving, less than 400 calories, I save them in a folder called 400 and Under so that I can make a delicious supper that leaves room for manoeuvre with side dishes or even a glass of wine.
This recipe first featured in “delicious.” in September 2008, by the equally delicious Jean-Christophe Novelli. Just as well that I copied it out and saved it because I can’t find it online now. Anyway, doing it like that means I can print it out and take it with me when I shop for the ingredients and then work with it at the kitchen bench.
Also, it means I can then insert it, in its entirety, at the end of this post, something that some of you have been asking for.
Anyway, I did this on my return home from work… supper was delayed slightly as I had to roast the squash first, but not by much. This can be done easily as a weekday meal but if you were feeling efficient, the best way would be to roast the squash the day before while you were cooking something else.
No worries though… it was no problem to peel and dice a butternut squash
I put it onto a silicone sheet and drizzled it with oil, garlic puree and sprigs of thyme. Jean-Christophe says to take the leaves off the sprigs of thyme but that is so fiddly because the stems are soft… if you pull off as many as possible, that’s good and any that are left on the sprigs… well, don’t worry about it. Once everything roasts in the oven, the leaves fall off and the stems are hard and bare – you just remove them from the dish at the end! (See, Jean-Christophe is a chef and he does it properly. Me? I am someone who cooks when she gets in, tired from work. I find shortcuts. I have to.)
The covered roasting pan went into the oven at 180 degrees C/160 degrees if it is a fan assisted oven… and for those of you who use Fahrenheit, that is 356 degrees. 45 minutes was enough to soften the gorgeous squash.
I picked off the stems of thyme and then whizzed the squash to a smooth puree.
While the squash was roasting, I grated 40 g or thereabouts of Parmesan cheese
And added it to 9og of polenta (that’s grits to those of you in America!) , stirring it round to make an even mix before I added the (still hot) butternut squash puree and 65g of  butter.
The heat started to melt the butter…you could tell this was going to be delicious.
In another bowl I mixed three lovely eggs with 125ml of double cream and then added that to the polenta/squash mix.
I lined a baking tin with a silicone sheet and poured in the mix….
Back into the oven, covered with tin foil to stop it burning,  for thirty minutes
When it emerged, all golden and flecked with thyme leaves. It feels firmish, if you press it… firmish but not solid. This is the joy of this gnocchi…it uses no flour so it is suitable for those on who are coeliac or who are on gluten free diets (I shall make this for my dear friend Angela if she ever returns from America)  and it has no potato in in it so it is light and fresh.
Let it cool enough so you can handle it – while you are waiting, cut slices of Tallegio cheese (and if you can’t find this, get some other cheese that would melt well)
I didn’t bother with a cookie cutter, as suggested, I just cut the gnocchi into squares and laid slices of Tallegio on top.
And then put it under the grill to melt the cheese…
Then serve with a light green salad…
Perfect.
The texture of the gnocchi is light and delicious – you can tell it is polenta rather than potato or flour. The taste of the cheeses blended together is rich and satisfying and even better, you can eat it cold. Perfect to put in a packed lunch and take it to work. Immensely satisfying and just right for a blustery day…
And now – here’s the recipe, exactly as it was in delicious.
Baked Butternut Squash Gnocchi
Serves 4 as a main course, 8 as a starter
280 calories, 21.3g fat, 8.1g protein, 14.4 carbs, 3g sugar, 0.4g salt
INGREDIENTS
500g – about half of a large butternut squash – peeled, deseeded and cubed
3 garlic cloves
2 sprigs of fresh thyme, leaves picked off
95g  semolina or polenta
40g grated Parmesan or Gran padano
65g butter, softened
3 medium free range eggs
125ml double cream
Tallegio or other melting cheese to serve.
Preheat oven to 180C/fan 160C. Place squash, garlic and thyme in a roasting tin, cover with foil and roast for 45 minutes. Leave the oven on.
Transfer to a food processor and whizz until smooth. Spoon into a bowl and add semolina/polenta, Parmesan and butter. Whisk eggs and cream together and add to the mix. Season.
Spread in an 18cmx24cm roasting tin, lined with baking parchment or silicone sheet and cover with foil. Bake for 30 minutes.
Cool slightly in the tin then cut into rounds using a cookie cutter – or squares if you don’t have a cutter. Preheat the grill to high, while you put the gnocchi on the grill, covered with slices of Taleggio. When melted, serve with a green salad.

Jean-Christophe Novelli, French Horn. Published in “delicious. magazine” September 2008

Try it… it’s another Meat free Monday success!
(Oh, and in case you are wondering why I haven’t got spaces between paragraphs and decent formatting – well, so am I!
WordPress seems to be refusing to do what I want and no matter how many times I change everything – it just goes back to cramming everything together. If anyone has any idea on how to fix it, let me know!)

Baked polenta pie

Remember the polenta? How I said I had an idea for it? Because I’d made a big pan full of it?

Well I also had some broccoli…. and this was Saturday. The Bear was still away and, therefore, unable to kick up a fuss about me making something with broccoli in again. You can just hear the sigh in his words…. “oh not again…”

I’m sure I read somewhere that if you eat something you dislike ten times then you will learn to like it. Perhaps he is just a very slow learner? I don’t know. I keep feeding him broccoli. It has to have been more than ten times now, surely?

Admittedly he has stopped clenching his mouth shut and turning his head away in disgust as I try and make him eat it, but he just WON’T give in gracefully. Still, he wasn’t there and I could do what I liked!

When I made the polenta, I poured the majority of it into in silicone paper cake liner, in a springform tin

(Whoever invented these deserves a medal… the hours they have saved people cutting and snipping at baking parchment

I needed it to set… which it did, overnight.

All I had to do was prepare some broccoli…

I only used the florets this time – the stalks can be used elsewhere  (I’m fancying Broccoli Slaw later this week) – and put them in to steam, with some chilli oil. A quick way of doing this is to rinse the broccoli, shake off most of the water and put it in a bowl. I drizzle it with chilli oil and then cover the bowl and put in in the microwave for a minute or so on high. This is just enough to soften it and give it a gentle chilli bite.

While that is going on, I slice the polenta “cake” in two with the bread knife

And then (actually, this bit was quite tricky, but I did manage) get the base back in the tin (I put extra tin foil in because I thought the etxra fillings might run out…..)

I laid the bright green semi cooked pieces of broccoli on the base

Just because you can… and because you know it is going to make this taste more delicious than anything else….. add a few bits of Tallegio cheese.

I had some roasted peppers in a jar, leftover from when I made pork and pepper goulash, so I layered them between the broccoli florets

And then added tomato – I thought some quartered little Pomodorinos (tiny little plum tomatoes) would lighten up what is , essentially, a large wodge of polenta and cheese.

Flip the top over and on to… it might crack or break but don’t worry… it will all come together in the heat of the oven

And bake it at 175 degrees for maybe half an hour

Just look at it!

Doesn’t that make you feel like smiling? That gorgeous colour? The smell of delicious melted cheese and vegetables?

Absolutely perfect with some green leaves.

Major plus points – it is gluten free, quick and easy to make, and doesn’t cost a lot at all.

In my eyes, though? Best of all? It’s got broccoli in it!