Pea and Soya bean houmous with fresh cheese on toast

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I really like the taste of soya beans – there’s a lovely nuttiness to soya and the texture is really good. Not floury at all like so many beans, but clean and firm. I often make a mixed dish of soya beans and peas to serve with a meal as a vegetable side dish. It looks so pretty as well – bright green peas and beans together look beautifully fresh and taste clean and bright.

In the summer I had spotted a recipe in Good Food for Pea and Broad Bean Houmous and thought it looked delicious… but how much more delicious it would be, if the broad beans were replaced with soya beans.

As it is November, the heating systems have come on at work and they are proving difficult to control – it can be almost tropical at times, so a light and cooling lunch (that is ideal in summer time) actually has its place in the grey days of late autumn. You can make this and pack it easily for a lunch to be  taken to work… all you need are the soya beans, some peas

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Some garlic, a lemon, some oil, fresh cheese  (well, I made it at the weekend in the Great Greek Yoghurt Experiment and I still have some left so that will be perfect instead of the goat’s cheese in the original recipe) and some lovely, slow risen No Knead Bread.

Let’s start on the houmous then….. start by boiling the soya beans. They are done first because they are bigger than the peas… so give them a few minutes in a pan

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and then add the peas. Frozen vegetables, like peas and beans are marvellous because you end up with the freshest and tastiest little morsels – far sweeter than you could ever hope to get by buying them in pods.

The peas will only need a minute or two then drain the lot, rinsing them in cold water

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They really do look so lovely

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While they are rinsing and cooling down, pop two or three garlic cloves in the pan you have just emptied and add some oil…. this needs to be on the lowest setting so you can gently cosset those cloves into softness without burning them or making them change colour (though I have to say it isn’t the end of the world if they do change colour…)

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Then, whizz the peas and beans to a sort of roughishly smooth texture

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Once the garlic is soft, add the oil and the garlic to the pea and soya bean puree and whizz it round again – you want it smooth but not so smooth it has no texture at all. You are aiming for a graininess, I suppose.

And squeeze a lemon, after taking off its zest .. add the juice and the zest and stir ….season it well with salt and pepper…. it should taste lovely

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Put it in a bowl and drizzle with more oil… then… make some toast

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Get out your cheese

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Spread lightly

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Then top with your lovely houmous….

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… there you go… light and fresh and so very tasty. Ideal in the tropical temperatures of an overheated office. Even if it is the dog end of November.

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Woodpigeon Breasts on toast with lemon and thyme fresh cheese

I had got some woodpigeon breasts and thought they would make a lovely lunch.

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Beautiful wild game with no additives

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Except, perhaps the lead shot that killed it!

I also had the lovely fresh cheese that I made specifically for this on the Great Greek Yoghurt Challenge….

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And I have a fresh loaf of No Knead Bread

(I think I have seen a recipe for something very like this but I really can’t find it… I can’t have imagined it, surely? I have spent ages flicking through my magazines looking for the recipe but I just can’t spot it. It was probably in Olive or delicious. a year or more ago and it involved some kind of game, on toast with a lemony, thyme-y ricotta…. probably.  I have searched online and I still can’t find it – if any of you know who did it then let me know so I can give due credit. I would hate for someone to think I was stealing their ideas and I always try to link back to originals. I would hope that people would do that for me too)

Anyway, this is as simple as simple can be and oh-so-fast.

First, slice and toast your bread

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Heat some oil in a pan (I use my oil that I have steeped chillies in – it just gives things a little lift) 

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 and after seasoning the woodpigeon breasts with salt and some thyme

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start to fry it quickly -it will only take a few minutes to get the outside browned beautifully while the inside stays pink

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Once it is done, take it out and let it rest while you deglaze the pan with something.. wine, perhaps? Sherry? Port? Or, as I did, a Balsamic truffle glaze.

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Slice the pigeon breast and lay it on the toast,

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Drizzle with the pan juices

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Put a spoonful of the fresh cheese over the meat

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And that, I should tell you, was a lovely weekend lunch.

And I know that, hard though it is to believe, that one portion of this will come in at under 400 calories. Just a squeak under, but under, nevertheless.

It would be a brilliant week night supper as well, as it can be made in less than 15 minutes, if you have everything to hand.

Fresh Cheese

When I was young my mother would sometimes make cheese if milk had started to sour. Not a matured cheddar cheese or anything like that but a simple, home-made, fresh cheese, just as people have done all over the world whenever they have had spare or spoiling or leftover dairy products.

It’s easy enough – all you need is some milk or yoghurt, a sieve, a jug, some salt and some muslin. If you want to flavour it, you can mix in some chopped herbs say, or lemon zest, or garlic.. maybe crushed black peppercorns….. anything at all.

As part of the Great Greek Yoghurt Experiment I thought I would use some of the yoghurt to make cheese as I need some for another recipe.

You do need to allow some time for this but don’t worry, it’s not as if you have to be busy with it, hour after hour. Like much else we do, it is a case of starting it off and then leaving it to do its business until we wander back to it.

So, first of all, get your yoghurt

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………and think about what you want your cheese for.

I want to use it in a recipe that will involve roasted game, thyme and lemon so I will add lemon zest and thyme to it. If you want plain cheese then you make plain cheese – if you want something else then you add it. It really is as simple as that.

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My balcony herb box is looking a bit battered now but there’s still plenty of thyme.

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Strip the leaves from it and chop it finely.

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Get a lemon (make sure that you wash it properly – especially if it is a waxed one. You certainly don’t want wax in your lovely fresh cheese! If it is unwaxed then scrub it just as carefully because you certainly don’t want people’s dirty fingers in your cheese either)

Get a lemon zester and get some lemon zest (that was a difficult photo to take… clutching the lemon and the zester in one hand as I leant over to take a shot with the other) and then chop the zest finely

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And now for the important bit – using the yoghurt. This will make lovely, thick, smooth cheese. (If you are using sour milk it will be an awful lot thinner and more lumpy, more like cottage cheese.)

Total Greek Yoghurt is already strained so it is, to start with, thick and smooth.. look at it….

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it’s so thick you almost need to cut it.

Get it into a bowl and then add a pinch or two of salt and the finely chopped thyme and lemon zest

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Mix it all together and then….

…….Get your high tech cheese making equipment together

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You need a sieve and a jug and some muslin, if you have any

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I can’t find mine so I bought some new dishcloths – they are tightly woven and at 3 for 25p, a bit of a bargain. Give them a good wash in plenty of hot water, rinsing well to make sure they are clean

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and line the sieve, which is now placed over the jug

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and then scoop your yoghurty, herby, lemony mix in there.

Technical, huh?

 

Then you put it in the fridge and leave it. You’ll need at least a day, preferably two. I put it in on Friday night and now, Sunday lunchtime, it is perfectly drained. The Total site has a recipe for making much the same cheese – except they add mint and  call it Labna. Just goes to show that wherever you go people make the same food using the same ingredients.

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Even though it is strained, some whey can still come out… there’ll not be much, though and you will see the yoghurt is becoming more dense. More cream cheese like…

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See? It is so dense you can just lift it out of the draining cloth.

And that’s it… you’ve done it. Perfect cream cheese, flavoured exactly as you want it, made with the simplest ingredients.

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It’s ready for you to eat now, just as it is. What could be simpler?

I am going to use this in a couple of things I am making……. and I bet you will want to make them too, so start on your fresh cheese now and catch up with me later!