Tag: Lorraine’s hints on roasted peppers

A new T.O.B cook – Lorraine!

One of the really, really great things that come from blogging is the fact that you make friends with people you wouldn’t have have met if it hadn’t been for the blog. When those friends start cooking things they have seen on the blog it makes me really happy.

Those who did cook sent me pictures to show me what they had done and I was so pleased I posted the pictures here – anything to encourage people to cook. Now what we do is make that into a page for the person who’s cooking… they become a T.O.B. Cook. Look in the drop down category box for T.O.B Cooks and you’ll see what the others have done so far.

And here’s the latest T.O.B. Cook –  it’s your turn to meet Lorraine! 

Actually, I may well have met Lorraine in reality at some point… she is the best friend of the Bear’s cousin. Thing is,  they both happen to live in Quebec so  we would have had to gone over there, but, you know, we may well have met up.

As it happened, I “met” Lorraine because she read the blog and we became friends on Facebook. Lorraine started to read the blog and we started to talk about cooking. Then we became real friends.

The first thing Lorraine cooked was the Lemon Drizzle Cake that my aunt taught me. She managed to work out what I meant when I talked about caster sugar (in Canada they call it super-fine)  and took it with her when she visited the Bear’s cousin.

We message each other a lot now and one day when we were talking  about the huge amounts of basil we had and what we could do with it, I mentioned  that I had made Sweet Basil Biscuits but that I was intrigued been reading  what Katie from Cozy, delicious did with her basil. She made Basil and Watermelon Martinis – Lorraine needed no further encouragement. 

Lorraine used the sweet yellow watermelon they can get in Quebec

And made the most delicious Basil  and  Sweet Yellow Watermelon Martinis for herself and Sonny, her husband. Cheers!

(And because I couldn’t get lovely watermelons, I made Basil vodka with tomato essence cocktails)

Lorraine’s next challenge was No Knead Bread as she’s never done much yeast cookery. She said she’s never had any success with it…

Well, that looks like a success to me!

Lorraine made lovely Roasted Red Peppers 

And with the No Knead Bread and some lovely Stilton, made the perfect lunch!

I’m so glad Lorraine started joining in and even more glad she has become my friend.

Lorraine will, no doubt, tell you more about her cooking and will have more pictures to post in the future but until then, look at at what she’s done so far and welcome her as the latest T.O.B. Cook!

And this is what she says…

What can I say, just love the blog. After many years of cooking for just two of us, it became a routine, chops one day, always pasta on Friday, steak on Saturday, etc. If entertaining, I would plan for weeks and weeks but some things were always bought like Bread. Had never had any success and gave up. I began reading the blog religously and realized I was not alone so I gave bread a try once again. First time – did not quite work out but from Wendall’s help and encouragement I did it and continue to do so on a weekly basis. Have even managed to have a local shop import some Allinsons flour so I can try the other breads.

Am looking forward to trying many more of the receipes, especially Dahl and chicken receipes and will try to remember to take pictures to ecourage others. It is never too late to try new things. Thanks Wendy and The Bear – keep blogging.

Lorraine’s Update – 21 September, 2010 – EASY APPLE BUTTER!

This morning when I opened my computer I found a message from Lorraine. She had made the apple butter and what’s interesting is that she had a far easier way of doing it than the method I used! As a Canadian, Lorraine has more experience than me with apple butter so perhaps we should go with her on this.

Lorraine peeled, sliced and cored her apples (whereas I just quarter them and cook them, skin, pips and all)

She says “I ended up with 14 cups of apples before the stirring and added, cinnamon, ground gloves and 5 1/5 cups sugar. That’s it. My receipe did say I could use 2 cups of sweet apple cider to replace two cups of the sugar but I did not have cider.”

Simple, eh?

She blended them in a food processor

Returned to the pan and cooked again for about 2 hours until the natural apple sugars caramelised and went brown

Filled her jars

Boiled them in a water bath to sterilise everything

And ended up with 10 jars holding 250 ml each. Good work, Lorraine!

Now that, my friends, is a faster way of doing it than I have been doing it… and bearing in mind the immense apple glut we have, well, I think I will have to try her method!

I shall ask her to write down what she added to the apples and then I shall add it to her post!

Meatfree Monday – Chargrilled peppers in oil

There’s a movement gaining increased acceptance across the globe – Meatless Monday – if you  give up meat for one day a week, it cuts consumption by 15%. It started in the USA as non-profit initiative of The Monday Campaigns Inc. in association with the Johns Hopkins School of Public Health Center for a Livable Future.

“According to the United Nations’ Food and Agriculture Organization the meat industry generates nearly one fifth of the man-made greenhouse gas emissions that lead to climate change. Geophysicists at the Bard Center and the University of Chicago estimate that curbing meat consumption by 20% (which could be achieved through Meatless Mondays) would lower greenhouse gas emissions as dramatically as every American switching to an ultra-efficient hybrid vehicle.

The United Nations also found that current meat production methods cause nearly half of all stream and river pollution. Meat also requires a great deal of fresh water to manufacture. The production of a pound of beef takes approximately 2,500 gallons of water, compared to a pound of soy, which requires only 220 gallons.  By switching to soy on Mondays each individual could save about 890 gallons of water a week.

As of 2006, forty calories of fossil fuel energy go into every calorie of U.S. feed lot beef (manufacture, transport and storage included). By comparison, a calorie of plant-based protein only requires 2.2 calories of fossil fuel. If the population of the United States went meatless every Monday for a year, 12 billion gallons of gasoline would be saved.“

Now, those figures are based on American calculations but the maths is probably as relevant, proportionally,  to those of us in the UK. As a committed carnivore, I could never give up meat all together, though I do know how delicious meat free meals are. I justify it to myself by eating as much of the animal as possible (I don’t hold back from innards, guts and glands)  and making the most of every morsel. I could (and often do) serve meatless meals. Perhaps the formality of sticking to a meatless meal on Mondays would concentrate my mind?

Even if I don’t want to save the planet (how very mean of me) or care about the the welfare of animals (how callous would that be?) then I should care about my health …

“On average Americans consume 8 ounces of meat per day, 45% more than the USDA recommends. Meat typically contains higher levels of saturated fat than plant based foods. Saturated fat intake has been linked to multiple preventable illnesses, including heart disease, stroke, diabetes and various cancers.  By removing meat once a week, the average American reduces saturated fat intake by 15%, diminishing the risk of these diseases.

A ten year longitudinal study has also linked rates of personal meat consumption to age of death. The results of this research suggest that the deaths of 1.5 million Americans over a ten year period can be attributed to excessive consumption of red and processed meats.

Chronic preventable illnesses—including those associated with excessive saturated fat intake—cause 70% of all deaths in the United States. In 2007 alone Americans spent 1.7 trillion dollars on health care related to preventable illnesses”

Following on from that, here in the UK, Paul, Stella and Mary McCartney started Meatfree Monday , saying “In the future we are all going to have to change the way we eat. We believe that it is possible to do things like changing our diets with a sense of optimism, joy and the satisfaction that you are really helping to make a difference in the world.”.

It’s not just about saving the world.  It’s also about saving our purses. Cutting back on meat provides a good cost saving as well. It is a return to the way our families ate in years gone by. Nowadays we are (in the main) lucky enough to be able to buy meat, if we want to, every day. In previous centuries meat was seen as a luxury and what meat there was had to be eked out.  (One of my favourite books, Elisabeth Luard’s “European Peasant Cookery” would be a good thing to read if you were interested in finding out more. There’s a whole world of recipes just waiting to be explored.)

Anyway, on to what I am going to do. I will make that effort. I will make Monday my meat free day.

Now…. I said it would be meat free Monday. I said nothing about the Sunday….which wasn’t meat free. Not meat free by any means.

I was doing a barbecue and realised that the glowing embers of the charcoal would be perfect for chargrilling peppers.

I love chargrilled peppers – they are a wonderful addition to salads and for those of us who take packed lunches to work, they are truly gorgeous in sandwiches. I like to use red peppers best of all as they are sweeter but this time I had some green ones to add in.

Vegetarians.. look away! Yes they are sausages. Now, the success of the peppers does not rely on sausages being grilled next to them. It’s just, as you know, we only have a small balcony so I have to have a small bucket barbecue. I have to put on what I can, when I can.

Anyway, on they go and they are turned on the grill to get good and charred

Once that’s done and they are charred all round, pop the peppers (mind your fingers!) into a plastic bag so they can cool down.

As they cool, they steam and the skin loosens and is easy to peel off. Once they are cool, tip them out of the bag.

They will be juicy and dribble a lot so make sure you do this over a plate. It’s a messy job but oh-so-worth it.

Peel off the skin and scoop out the seeds – you will be left with just the glisteningly soft flesh of the peppers.

I cut them into slices so they are easier to deal with once they are in oil.

All you do then is get an air tight box and pour in some oil – I was using (because I had some left and I needed to finish the bottle) Rice Bran oil and olive oil

and I mixed it with some Lea and Perrins Tomato and Worcester Sauce.

Use whatever you like to flavour the oil slightly. The peppers have a lovely sweet and smokey flavour to them but adding just a hint of flavour to the oil really makes them special.

And then, all you do is add the sliced char grilled peppers.

And chill.

Actually, that could be an instruction to you as well as what you do with your box of peppers!  Because that’s all there is to it.

Into the fridge with the box and you have the perfect ingredient for salads or sandwiches.

Oh, and I use it in meat dishes too…… one of our favourites is Pork and Pepper Goulash 

I’m adding this bit in here because the lovely Lorraine added it to the Comment section after this was initially posted and unless you read through the comments you might not spot what she says. Lorraine lives in Canada and is married to Sonny, who is Italian…..

“As far as the grilled peppers, we grill a bushel of them every September when we get them cheap from the farmer’s market. My dear old mother-in-law (now l0l) got me into this a number of years ago as they are a staple in the Italian household. They appear on plates at every family meal. However, being only two of us, we grill the peppers and after cleaning them all, place them on paper towelling and then we place in small freezer bags and freeze for the winter. We take out a bag or two, place in a container and add olive oil, glove of garlic, dash of balsamic and if you like, some hot pepper flakes. Great on sandwiches and with grilled MEAT. Not a fan of the green ones – but the Yellow and Orange Bell Peppers are great – you must try.”

What a great idea that is. If you leave the peppers in oil for too long they soften too much. The way forward is, obviously, to do it Lorraine’s way and freeze any excess until you need them.

Today, though, is Meatfree Monday and I made sandwiches. Cream cheese and roasted pepper sandwiches…..

Delicious!

I’m on the way to saving the planet, my health and my cash…..pretty much of a result for the start of the week, eh?