Pineapple and Prawn Curry

I know… I know…. it’s been so long since I wrote anything but there’s been so much going on. We’ve had guests staying and we’ve been on trips abroad and time just slips on by. It didn’t help that twice I wrote out this recipe and twice something went wrong. I saved everything, both times, but half of the post still went missing. Technology, eh?

So, I’ll start again. Things have changed a lot since we moved in here with just a couple of suitcases. While we waited for the container to arrive, I did go and buy us the bare minimum of stuff to see us through…

And when I say the bare minimum, that’s what I mean.Thank goodness for IKEA. That balcony table and chairs were all we had to eat at unless we wanted to sit on the bed, which was the only other thing we had. Mind you, that gave me time to think about what I really wanted…

Having friends round to eat with us is a big part of our life. We love to share evenings and food with people and  we wanted to make sure that when we did get a table, we’d get the perfect table.

We wanted a square table because if we got a rectangular one, it meant there was someone sitting at the head of that table and for us, there’s no head of the table. Everyone eating around it is equal. We also didn’t want legs either, as someone on the corner (me, usually) always ended up banging knees on the legs. But finding the perfect table… well, that was the hard part.  I looked everywhere and there was nothing I could find that was right for us.

And then I found Teakia, where all they asked was what was it that I wanted…. square? Yes, certainly. Five feet square should be large enough? A central pedestal? Of course, what carving would I like on the pedestal? Teak? Naturally. Chairs? Try this chair… or that? What suits you? Ten chairs would fit round that perfectly.

You have no idea how happy I was. Everything made to my specification. This was the ultimate customer service.

And then it arrived…. the beautiful, solid, central pedestal

.. the square table top

… and ten lovely chairs!

No excuse now… I had to cook for our friends. I wanted us to sit down together, laughing, eating and drinking; celebrating our new start in Malaysia.

One of the first things I cooked was something I’d had a local restaurant – pineapple and prawn curry. I don’t think I’d had anything like that before but it was the most lovely dish – the pineapple was sweet and sharp while the prawns added a salty savouriness to a spicy sauce.

I went and got a big bag of prawns ( weighing them, cleaned and peeled later, they came to about 300g) ; a pineapple (you could use a tin of good pineapple in its own juice); a stalk of lemongrass, some mild red chillies, a piece of turmeric root, although ground turmeric will work as well; shallots; garlic; dried shrimp paste; coriander seeds and coconut cream. I can buy coconut cream, freshly squeezed in bags but if you don’t have access to that, a can will do just as well.

 

First of all, peel and de-vein the prawns, running a knife down their backs and pulling out the black cord of their intestines.  Put them into the fridge to keep cool, as you will add them at the end of the cooking.

The next thing to do is also something that will be needed later but it makes sense to do it straightaway and besides, you will need the pestle and mortar to do other stuff…. so, grind three tablespoons of coriander seeds and put them to one side. I’m quite fond of pounding away with a pestle and mortar as it gets the tension out of me….. If you have no tension, you could, of course, use ground coriander. Maybe three teaspoons would do.

Now, chop all of the other ingredients  – the lemongrass stalk; the shallots (maybe five or six); three or so cloves of garlic; about an inch or so or turmeric root ( a teaspoon and a half if you used ground powder) and three or four red chillies. This makes them easier to pound… or grind if you want to blitz them.

 

Once everything is in a smoothish paste  add in chopped soaked, dried chillies and pound some more. Remove the seeds from the chillies first and they add a lovely soft and rich taste to the spice mix, without overpowering everything. Using a pestle and mortar gives you a rougher mix than if you blitz it all,  and I like the difference in textures, but a  quick blitz will give the same results.

Then, heat a frying pan and add some oil – you have to fry the spice mix for a few minutes to let all the flavours blend properly

Adding some of the coconut cream, maybe half of the can, if that is what you are using, and it will stop it burning.

Add in the ground coriander and a quarter or half teaspoon of dried shrimp paste and stir it round gently before adding the rest of the coconut cream

Look at how it all swirls together. It smells really good, too.

The pineapple goes in now and needs to cook  gently so it softens.

Some Maldon salt needs to be added to balance the flavour

Then… throw in those fresh prawns, Grey now, because they are raw, but stir gently and watch them turn a beautiful rosy pink.

Five more minutes of simmering and then it will be ready

All we needed was some rice and to get up to the table

Dinner was served.

The sweet sharpness of the pineapple was balanced by the rich smoothness of the coconut cream and the salty, savoury prawns in that spicy gravy made it into a perfect supper dish.

Perfect dish at a perfect table. It was worth the wait.

 

Dal. Delicious dal.

It’s obviously the weather for comfort food…the cold and damp and gloom affects everyone’s mood and general levels of happiness.  I am still working as a temp and that is not helping matters either. It’s good that I have work, but how I long for a real job with some sense of security because working week by week means I can’t plan anything. The uncertainty just nags away at me.

Ho hum.

I seem to have been working my way through my favourite comfort food recipes…recipes that can be relied upon to make me feel safe and happy. I was reading one of my friend’s blogs, Anne’s Kitchen, and her take on dal reminded me just how much I love it… and how long it had been since I served dal for supper.

One of my favourite things to eat (and, now, a favourite of The Bear’s, too) is dal. Beautifully soft and fragrant lentils, or split peas, chickpeas or beans, spiced with chillies and assorted spices and served with steamed basmati rice.

 There are hundreds of recipes for dal but this one is one I have developed over time and one that we love.

I travelled round the south of India (surely one of the most beautiful places on earth?) before I met him and ate dal all the time…

and what follows is  an amalgam of all the lovely dals I ate on trains, in cafes,  in railway stations….at  beachside huts

I saw some brilliantly fresh coriander in my local Asian supermarket. It was a sign, I felt, that I had to buy it and go home straightaway and start on dal.

Before you do anything else, you need to get the spice mix right. I love the slight popping effect of the mustard seeds in the finished dish. I start by heating the frying pan with a splash of chilli oil and adding chopped onion to soften slightly before adding heaped teaspoons of kalonji (black onion seeds, or nigella), brown mustard seeds and fenugreek seeds.

They pop slightly as they heat and add a delicious fragrance and flavour to the finished dish.

A teaspoonful each of tumeric and cumin powder add a deep rich smell and taste… and a pinch of asfoetida gives it a pungent, almost garlicky hit

Just put them in and stir them round mixing everything so the ground spices cover everything

I adore coriander and I have that lovely big bunch, so I like to chop the stems and add them at this stage too – layer upon layer of delicious herbs and spices transform a simple dish of lentils into something truly marvellous

I do need to add heat, of course, and I have some fantastic dried chillies

That can bubble away in the dal as it cooks…..

So, to the mix, add a cup full of yellow split peas

And a cup full of lentils.

Two different sizes, you’ll notice, which adds a delicious variation in the finished dal…

Add two cups of water and stir it round….

and add a tin of coconut milk

Look at that lovely rich cream…. stir it round…

and just leave it so simmer away…..it will take about an hour.

While that is chugging away gently, I make the rice, the way I was shown by an Indian friend

I heat some the indispensible chilli oil and throw in 6 cloves. Count them, don’t just thrown in a handful, because at the end, it is a good idea to know how many you are looking for. Cloves are marvellous but biting on one, unexpectedly, suddenly makes you think of the dentists, not of comfort and happiness.

Throw in a cup full of rice and stir it round so it gets a coating of chilli oil and the slight scent of cloves, then add a scant cup and a half of water a decent pinch of salt  and bring it to the boil.

Turn down the heat and let it cook until the water is absorbed.

Now, all you do is take it off the heat and lay a clean teatowel over the top of the pan and put the lid back on

What this does is absorb any extra steam and moisture and your rice turns out beautifully fluffy, with each grain separate and perfect.

Perfect!

All you need now is to serve up the dal….with fresh coriander

Look at those little mustard seeds… the split peas and the lentils…but to make it absolutely perfect and in homage to my love of the south of India, some shavings of raw coconut add the finishing touch

Utter, absolute luxury from the most basic of ingredients.  Utter and absolute comfort food, costing pennies.

What more could I want?  (Well, apart from a job!)

Tandoori Pheasant

 As you may know (if you read my post about Game) I do tend to get my hands on a variety of game birds. The latest to turn up was pheasant.

One of the luxuries of having a ready supply of game is that you can experiment more readily than you would if you can only get  the occasional bird.

About a year ago, I scrawled some notes about a recipe for Partridge Tandoori. I know it was Valentine Warner but when I searched for it online, I couldn’t find it, so I can’t link to it. You’ll have to take my word on it. He had worked out the calorie count as coming in around 329 calories per serving. Well, pheasant would do instead of partridge and it would still be able to feature in the 400 and Under section.

You don’t need a tandoor oven to cook it on – you could use a barbecue, but I think in this weather, it is appropriate to stay indoors and use a griddle pan.

The trick with any tandoori dish is the marinade. The meat (whatever sort you are using) goes into that and stays overnight to absorb the flavour.  If you want this you need to start a day ahead . The only reason it is red is because of red food dye so we can miss that out, I think. So… start with making the marinade

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You’ll need 2 tsp of ground cumin

2 tsp of turmeric

1 and a half teaspoons of ground coriander

1 tbsp of garam masala

Nutmeg – a good grating

1 tsp salt flakes

6 garlic cloves, peeled

Half a small onion

1 red chilli, de seeded

Half a juiced lemon

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Blitz them all into a fine paste

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Then  add 250 ml yoghurt  – I was using the Total Greek Yoghurt 0%

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and give it a quick blitz but don’t over process it – see it has some texture?

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Put it all into a large bowl. It needs to be large because you are going to put your pheasant in there.

And now for the fun bit. I have some poultry shears, which are big, strong scissors that can snip their way through any bird… if you are going to be doing this sort of thing a lot then it would be a good idea to get some. If not then have at the carcass with a sharp knife – but watch your fingers

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You need to cut the bird, first down the breast bone

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so you have two bits

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and then separate the legs and thighs

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Then, take the skin off… the skin of game birds is not like the sweetly savoury crispy skin you can get on a roasted chicken, so just stick your fingers in there and rip it off. It’s quite easy, really… and besides the skin is already torn from where it was shot.

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Now then.. you have a plate of naked pheasant, cut neatly (or not)  into pieces.

 Because you are going to marinade the pieces overnight, you want that spicy, yoghurty mix to get into the flesh. Score the breasts and thighs with a sharp knife so that the marinade can get into the flesh.

Really give it a good covering, squishing it about….

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and then cover the bowl with cling film and leave overnight.

The next day, wipe your griddle with a piece of kitchen roll and vegetable oil then get it hot. Lift out each piece of pheasant at a time, shaking off the excess marinade and lie it down in the pan.

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Don’t move the pieces around too much because you want them to get a lovely. slightly charred crust…

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It will take maybe 8 or so minutes on each side…..

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Just check that you are happy with the amount of cooking… I quite like it just cooked and tender but you may be different.

All you need to serve it with are some lemon quarters and maybe some naan braed on the side

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That was delicious … and perhaps one of the tastiest ways of eating pheasant.

All that and under 400 calories…. oooh, I feel thinner already!