December 2009 – Page 2 – The Omnivorous Bear

Broccoli slaw

Those of you who know me, know I adore broccoli.

Those of you who don’t know me yet will soon learn…

I REALLY love broccoli……. once when I left a temping assignment, they bought me presents… chocolate and wine, a lovely card…. and a head of broccoli! OK, so that was a joke but it reflected the fact that there were so many packed lunches of mine that involved broccoli.

I thought I had broccoli cracked… I’d make soup, or steamed with chilli, or Thai green curry, or eat it raw, broccoli puree, broccoli with lemon, broccoli hot.. broccoli cold…. anything really. I love broccoli. I thought I had worked my way through the entire broccoli cookbook.

And then I read The Weekend Carnivore and Sarah Jayne wrote about Broccoli Slaw…. she added apricots, which I would never do, but even so.. broccoli? Something new to do with broccoli? Oh I was happy!

coffee vod, apple cake, 025

I often make coleslaw and we love it but this was different… using the broccoli stem instead of cabbage.

coffee vod, apple cake, 026

Simple enough… just slice the broccoli stem into slices across and then across again and again until you have pieces the size of matchsticks.

coffee vod, apple cake, 027

… and grate the carrot

coffee vod, apple cake, 028

When you make cole slaw, you really have to add onion but I really don’t like lots of it. If I eat big bits of raw onion I get a headache… weird, eh? So what I have done to get round that is to use a microplane grater and grate some raw onion so it comes out rather like a puree….

coffee vod, apple cake, 029

and what I do then is add it to some mayonnaise to give the taste of onion without too much harshness.

I love making my own mayonnaise because I can tweak it according to what I intend to eat it with… lemon, perhaps, or chilli. This time I just wanted plain mayonnaise so the clean crisp flavours of the carrots and broccoli could shine through.

coffee vod, apple cake, 030

Stir in all that lovely, sweet, grated carrot

coffee vod, apple cake, 031

Then add the broccoli and a sprinkling of lovely Maldon Salt and stir it round…..

This is gorgeous. Really gorgeous.

coffee vod, apple cake, 034

And when fed to Bears? Bears who swear they won’t eat broccoli? Well………. it was eaten. And enjoyed!

To think that some people throw the stem out….

Share on Facebook

Cold, dark December

I get up in the morning in the dark, I drive to work in the dark, I leave in the dark and get back in the dark.

Sometimes I wonder if the world has ground to a halt and it is permanently dark outside.

Last night everything was shrouded in fog as well as being dark…..

view from my window

I’m tired and I can’t think of what to cook – well, I can think of lots of things but they all involve me being around to cook them.

I might have to drive back to the North at short notice, which will mean there will be no cooking going on…. there will be, perhaps, reviews of the delights of hospital sandwiches and what kind of coffee can be had from a clapped out machine in a corridor.

So, if you don’t hear from me, think of me and the family and say prayers for my digestion…..

Share on Facebook

Pauper’s Pea and Ham Soup

I bought a bacon shank while I was out because I had a fancy for pea and ham soup…. and because I haven’t been paid since September, I am being very cautious with what is left of my cash.

What could be better, then, than a thick and savoury soup, where the ingredients come to less than £2?

Pea and ham soup... and Aunty Mary 038

99p for a big and hefty bacon shank….

Pea and ham soup... and Aunty Mary 046

49p for 500g of split peas

A couple of carrots, some onion and a few bay leaves from the tree on the balcony and you have all you need to make a delicious supper.

Pea and ham soup... and Aunty Mary 048

The thing is, it does take time to do this but the way round it is to start the day before. This amounted to a few minutes work and then leaving it to simmer for a couple of hours. That was OK by me because I knew that the following night I would come in to a perfectly cooked soup that would just need a few minutes work.

I’m a great fan of food that you can spend just a short time on and then leave it to cook quietly….. I work full time and I don’t always want to spend hours cooking when I get in at night.

So…. carrots cut roughly, as was the onion, and then they were put into a pan with the bacon shank

Pea and ham soup... and Aunty Mary 049

I poured in the full bag of split peas

Pea and ham soup... and Aunty Mary 050

And then brought everything up to the boil.

See? That isn’t much work, is it?

You do have to hover about every now for the first ten minutes or so because you need to scoop off the froth that come up…. but it’s no real hardship

Pea and ham soup... and Aunty Mary 052

Doesn’t take long though and once it’s done, put the lid on and leave everything to simmer for a couple of hours.

Pea and ham, fruit smoothie 001

Pea and ham, fruit smoothie 004

That’s it, for one night… just turn the heat off and leave it, you will finish it off the following night.

So, when you come in the next night, you will find a big pan of cold and solid soup. That’s good – it shows that the bacon shank has done its job.

Heave the shank out of the pan… and I do mean heave….I had to lever it out

Pea and ham, fruit smoothie 005

Look at how it has set!

Pea and ham, fruit smoothie 006

I like a smooth texture with a few split peas, so what I do is take out a couple of ladlefuls of the peas, remembering to remove the bay leaves and blitz the rest to a glorious silky smooth base

Pea and ham, fruit smoothie 008

Now all you have to do is shred that shank….

Pea and ham, fruit smoothie 009

There’s a lot of meat on there…

Pea and ham, fruit smoothie 010

Remember I said I took out a couple of ladles of the peas before I blitzed the rest? I put them back in now to give just a bit of texture to the smooth base

Pea and ham, fruit smoothie 011

… and then add that lovely, shredded bacon

And just to show how easy it is, I made foccacia bread.. this time chopping sage leaves and garlic into the mix

Pea and ham, fruit smoothie 013

It really is the easiest bread in the world to make and takes maybe 15 minutes in the oven

Pea and ham, fruit smoothie 015

Another 30p maybe for the flour? Pennies for the yeast and salt and oil? The sage leaves I got from the pot on the balcony….

Still under £2, then.

Pea and ham, fruit smoothie 017

And truly, the work involved for soup and bread was minimal… a bit of chopping the night before, scooping off the froth from the boiling peas and then leaving it to do its thing…and tonight? Shredding the bacon and blitzing half the soup… mixing some dough….

Pea and ham, fruit smoothie 022

Pea and ham, fruit smoothie 028

That made 4 huge and sustaining bowls of soup…..

……the bacon shreds were delicious bites in the silky soup…. ohhh it was delicious.

I loved it and my purse loved it. I’d make this even if I wasn’t almost penniless.

Share on Facebook

5-a-day fruit smoothie

The Met Office is amazing, I’m sure. And if I was out at sea I would value their shipping forecasts… actually, I love them when I am at home – there’s something so soothing about listening to the litany….

“Forties Cromarty:
Mainly north or northwest 3 or 4, increasing 5 or 6 later. slight, increasing moderate later. Occasional rain. Good becoming moderate or poor.

Forth Tyne:
North or northeast backing northwest 3 or 4, increasing 5 at times. smooth or slight, occasionally moderate later. Occasional rain. moderate or good”

What it actually means, of course, I suppose I could puzzle out but it’s enough for me to hear it. Good work, men at the Met.

But what about yesterday’s forecast? What about all the warnings of minus three degrees? Freezing fog and bitter cold and ice? Reports of road gritters on standby?

I went to bed, thinking about what to cook today, anticipating there would be a need for warming and sustaining food, maybe porridge first thing and something with dumplings later on… and got up to this…

Pea and ham, fruit smoothie 033

That’s not freezing fog. Nor is the temperature below freezing. Looks quite bright, actually.

Pea and ham, fruit smoothie 034

So, I think, we will have a fruit smoothie for breakfast.

I love to give the Bear a smoothie to start his day with – it’s a brilliant way to get extra fruit and vegetables into his diet. I always have a bag of frozen fruit in the freezer, either for putting in his porridge as a treat or for making desserts or smoothies with. We always have banana and yoghurt… and there’s always juice…

I started off making his smoothie with fruit juice to loosen it and then discovered that vegetable juice was a brilliant way to get more of his 5-a-day in… and V8 has just so many things that a Bear would balk at… look at them all

Pea and ham, fruit smoothie 045

And do you know what? He doesn’t even notice!

So first of all, get some frozen fruit… half a glass full is about right.

Pea and ham, fruit smoothie 038

You’ll need yoghurt, a banana and some juice

Pea and ham, fruit smoothie 040

Put the fruit into the blending jug and add a couple of spoonsful of yoghurt

Pea and ham, fruit smoothie 042

and a good sloosh of V8

Pea and ham, fruit smoothie 043

Then blend….

Pea and ham, fruit smoothie 046

Pea and ham, fruit smoothie 047

….. look at how it all goes together…..

Pea and ham, fruit smoothie 048

Then pour.

Pea and ham, fruit smoothie 051

And does he know he is drinking spinach and carrots and tomato with his fruit smoothie? No, he doesn’t. Everything blends together beautifully – the fruit and yoghurt are all he can taste. The V8 stops it being too sweet, really. It is a great improvement on the days when I added fruit juice.

Has he got his fair share of his 5-a-day? Yes, he has.

And does he enjoy it? Yes, he does.

Share on Facebook

Coffee liqueur

There is, as you will probably know, a rather famous coffee liqueur.

In my kitchen there is a jar of something very similar… let’s call it Aunty Mary. After all, I’m not Spanish so I wouldn’t call it Tia…. oh but there you go, it’s NOT the famous coffee liqueur, is it?

It’s me with a bottle of vodka, knocking up rough and ready flavoured alcoholic drinks, ready for the Christmas party season.

. coffee vod, apple cake, 036

This is simplicity itself…. first of all, make some espresso coffee.

coffee vod, apple cake, 037

For a bottle of vodka, I need two cups of espresso

coffee vod, apple cake, 039

and a vanilla pod and some sugar……

coffee vod, apple cake, 040

Slice the pod (look at it shining.. it is almost seeping with deep, rich vanilla-ey essence)

coffee vod, apple cake, 041

Pop it into the jar with a couple of mug fulls of sugar (remember if this is to be a liqueur it needs to be sweet and almost syrupy)

coffee vod, apple cake, 043

Pour in the coffee

coffee vod, apple cake, 045

Then add a bottle of vodka……. all of it…..

coffee vod, apple cake, 048

And stir……

And leave it……. and do you know… it’s not rough and ready at all… it’s rather smooth and delicious!

Pea and ham soup... and Aunty Mary 063

Once you are ready to celebrate…. Aunty Mary sends Festive Greetings…. and says Cheers!

Share on Facebook

Pork and Pepper Goulash

The Bear has returned from a trip to Australia and I have returned from work. We meet upstairs in the kitchen.

I need to cook something and I need to make sure it is not only quick to cook and serve (before he falls asleep from jet lag) but also to get us back on our diet. It will have to be something from the 400 and Under section of my recipe files.

On my way back through town, in the rush hour traffic, I pulled in to the supermarket to see what there was and saw some pork.

I knew there was a recipe that I had cooked before that turned out to be surprisingly tasty. I say surprisingly, because it wouldn’t have been my choice when I spotted it. I said, didn’t I, that I looked through magazines and cook books for recipes that gave us under 400 calories per serving? Well, I always index tab them and show them to the Bear to see if there’s anything he fancies. He picked this one from delicious.magazine (sept 2008). And this one had two things going against it in my eyes… it involved pork (not my favourite meat) and caraway seeds – very definitely not my favourite flavour.

Still, it was his choice and I am, despite appearances to the contrary, quite pleasant at times….

And as it happened, it turned out to be incredibly delicious. And also very quick to cook. Time to do it again, I thought.

Pork and Pepper goulash 004

So I got 4 boneless pork steaks – not too much fat on them – and not too expensive. I knew I had all the other ingredients that I would need, which is another good reason to read this recipe and keep it in mind.

Pork and Pepper goulash 002

I needed a tin of tomatoes, a red onion, some smoked sweet paprika, some caraway seeds, a jar of roasted red peppers in oil and some yoghurt.

First of all, while waiting for the kettle to boil so I could make the poor, exhausted Bear a cup of tea, I sliced the red onion and put the frying pan on to heat through.

Pork and Pepper goulash 006

Not much oil in the pan and get them softening, before adding 1 tablespoon of smoked sweet paprika

Pork and Pepper goulash 007

and a teaspoon of caraway seeds

Pork and Pepper goulash 008

Stir it all round and while the flavours are blending, cut the pork into bite sized pieces. Take the rind and any excess fat off (we are on a diet, you know!) and add that

Pork and Pepper goulash 009

get that meat in and stir it round, letting it brown

I swear, all that took just a few minutes. All I had to do then, once the meat was browned, was to add a tin of chopped plum tomatoes and let it simmer for fifteen minutes.

Pork and Pepper goulash 010

Now, as I was in late from work and as the Bear was starving, I didn’t want to delay supper. I had some Anya potatoes (those knobbly ones) and I put them on to steam (yes, it really should have been mash but I knew this would work) All I would have to do with them would be to crush them so the gorgeous juices soaked in….

Pork and Pepper goulash 011

… and some of the juices would be coming from the roasted red peppers. Most of the supermarkets have them and they are a great storecupboard standby. They have a real depth of flavour and a long shelf life so they are perfect to get and keep for moments like this.

Cut them into pieces and then add them to the tomatoey pork after it has had fifteen minutes or so, cooking

Pork and Pepper goulash 013

… then add a couple of large spoonfuls of yoghurt.

And that’s it. Done and dusted in less than 40 minutes. Squash the potatoes with a fork so they are broken up and then spoon over the delicious (and I say this as a person who doesn’t LIKE caraway) meat and sauce.

The tomato and caraway make a beautiful rich and savoury sauce for the meat, which is still tender…..

Pork and Pepper goulash 019

A sprinkling of parsley sets it off… all that for less than 400 calories (396 according the the recipe) … maybe 550 if you add the potatoes?

Well… it WOULD have been 550 calories but it was so utterly delicious I did have an extra spoonful. I do my best, you know. It was quick and easy, low calorie…… but I am greedy.

It is supposed to feed 4 so if you are strict and divide it by 4………. or maybe invite two friends round? That should solve things. What can you do, eh? Totally delicious…….

Share on Facebook

Noodles and Prawns

As part of the Bear’s training process ( in order to be truly omnivorous, he must learn to eat everything… and that includes shellfish) I am trying out various prawn recipes on him. He used to get a very stubborn look on his face when I suggested shellfish and shake his head fiercely but he is getting used to me insisting he tries a mouthful, at least. These tactics are beginning to pay off.

He not only ate his salt and pepper prawns but actively enjoyed them and would have eaten more but for the fact I insisted I had my fair share. I moved onto the next step in my plan….

noodle prawns, red cabbage, lamb, celeriac 001

I knew he had liked the savouriness of the salt and pepper prawns and I wanted to give a hint of that when cooking this next lot. I decided that a marinade would boost things up, so I mixed a bowl, using Chinese cooking wine, some sweet soy sauce, some sweet chilli sauce and some sunflower oil. A squeeze of lemon would sharpen up what would be a sweetly savoury spicy marinade.

noodle prawns, red cabbage, lamb, celeriac 005

In went the prawns and I got on with other stuff. I thought noodles and vegetables would be good to go with it

noodle prawns, red cabbage, lamb, celeriac 006

I had an orange pepper, some spring onions, a carrot, some garlic and ginger and some Chinese leaves. They would give a lovely crunch to the dish and be a good contrast to the softness of the noodles. I got some ready (because this is so quick to do, you need to have everything ready before you start cooking)

noodle prawns, red cabbage, lamb, celeriac 007

noodle prawns, red cabbage, lamb, celeriac 008

With some hot oil in my largest frying pan (I really should get a wok, you know, but our kitchen is tiny and there isn’t another square inch of space to put anything and the benches are full already)

noodle prawns, red cabbage, lamb, celeriac 009

I started by frying some garlic and ginger with a splash of sweet soy

noodle prawns, red cabbage, lamb, celeriac 010

and then started frying the pepper, carrot and spring onion

noodle prawns, red cabbage, lamb, celeriac 011

then the shredded bits of chinese leaves

noodle prawns, red cabbage, lamb, celeriac 012

Put the noodles in and stir fry quickly.

Next step….prawns. By now they will have been doused in the marinade

noodle prawns, red cabbage, lamb, celeriac 013

Squeeze a lime – roll it first to get the juice going .. you will need that to squeeze over the cooking prawns

and then take out the noodles and vegetables – you are going to need that pan for the prawns

noodle prawns, red cabbage, lamb, celeriac 015

noodle prawns, red cabbage, lamb, celeriac 014

Pour in the marinade as well – there is oil in there… just look how quickly they go from grey to pink….

noodle prawns, red cabbage, lamb, celeriac 017

And serve. Some finely chopped spring onions scattered over the top just sets things off.

And was it eaten? Yes it was, by a person who says he hates shellfish. Well that’s two lots he has eaten now…. and it’s not as if he left any. Was it enjoyed? Draw your own conclusions.

Share on Facebook

Pheasant breasting masterclass

Now the shooting season is in full swing, it isn’t unusual to spot birds waiting to be prepared if you walk into my brother’s kitchen

Pheasant

The pictures in this post were all taken by my brother and sister in law, with her phone, as they breasted a pheasant, so that we can all see how easy it is.

Yes, I have plucked a pheasant and yes, it is incredibly messy (if you want to do that then put the bird inside a large plastic bag and pluck inside there…. otherwise the feathers go everywhere. And let me tell you, they are the very devil to hoover up.) It’s also incredible time consuming.

If you just want to have the breasts of the pheasant, this is the best way to do it.

Pheasant 2

Lay the bird out on the draining board and spread the wings – you will be able to feel that the skin is slightly looser. Pinch a bit between your fingers so it is lifted up from the actual flesh and slide the knife in

Pheasant 3jpg

And with a sharp knife, cut the skin, straight down the middle. It’s quite easy.

Pheasant 4jpg

You can easily pull it away from the flesh.

See that yellow fat? It tastes harsh and not very pleasant at all, so trim that off as well.

Pheasant 5

Then, get your sharp knife and cut down the breastbone, slicing off the breasts.

Pheasant done

And there you are…. a few minutes work and you have four lovely pheasant breasts. No feathers flying everywhere, either.

See the ones on the left? Those marks are where the bird was shot, so run your fingers over the flesh and make sure there’s no lead shot left in there. You’d hate to be faced with the dentists bills of your guests!

All you have to do now is think what recipe you are going to use for them.

(I’m not a pheasant plucker……)

Share on Facebook

A day at the seaside

I have been away this weekend, back up to the North. While I was there, I went to see my little brother so I could collect some pheasant and we decided to go to the beach and take his son, my four year old nephew.

We live close to the sea and it is only a matter of minutes before we can get down to this faded little seaside town. I love it for its ageing beauty and the beautiful white sands lashed by the ferocious North Sea.

It’s also where the Bear and I used to go for a walk when we first met. That was romance………

Seaton Carew to Headland

It’s all pretty much deserted at this time of year with only a few hardy souls out in the biting wind

Seaton Carew in December

The North Sea sweeps straight round and down from the frozen wastes of Russia… and you can tell. Your face hurts and your nose goes numb from the biting wind.

I have actually been swimming in the sea in January and once you get over the initial agonising shock it is, in fact, quite exhilarating. Our Granny used to live in this small town and she swam in the North Sea most days. Tough old thing she was, too. I reckon the ice cold dousing every day did her the world of good.

She believed in open windows, whatever the weather, and lots of exercise. She was never ill. Mind you she ate nettles and wheat germ, which for a woman born in 1896 made her a real health freak. Forward thinking, I’d think she’d say.

And yes, that does say 1896.

I don’t think we will ever be as fit as her because once we got there we decided that fish and chips would be the perfect treat

Seaton Carew Fish and Chips

Oh the smell of them… there’s something so lovely about freshly fried chips and beautiful crispy batter round just caught fish…. there’s no way you could make this at home. Not to have it turn out the way a real chip shop can do it.

We opened the back of my brother’s car and perched in the boot, keeping as much out of the wind as we could.

When I broke open the fish, clouds of steam came out. Hot and fresh and doused in salt and vinegar. Now that is a smell that makes me smile!

You have to eat it quickly because REAL fish and chips are fried in dripping and once they go cold the dripping congeals. Not, I have to say that we tend to hang about .

Seaton Carew prom

When we finished, we decided to get my nephew an ice cream…. well, it’s not a trip to the seaside unless there’s ice cream, is it? And even in temperatures well below freezing, with the wind chill factor, small boys will always want ice cream.

Seaton Carew Big Ice

Especially when they see an enormous ice cream in the street…

The ice cream was being sold in a sweet shop… a real. old fashioned type of sweet shop

Seaton Carew sweet shop

And even in December there were bags of luridly coloured candy floss

Sweet shop candy floss

So, with our noses frozen and the little one beaming happily we got the most seasidey kind of ice cream.

Not for us the handmade, carefully crafted, organic, free range and chef inspired icecream… no, we went for the industrial whipped….

Sam's ice cream

Because sometimes, just sometimes, there’s nothing nicer than recreating childhood pleasures.

Share on Facebook

Lamb shanks with rose coco beans and tomatoes

It’s cold. It’s dark. I need something warm and filling. I am planning something that can cook by itself while I am out the following dayand be ready when we return.

When I look in the freezer I spot two lovely looking lamb shanks that I bought when I was last in the North and I know I have a packet of very beautiful looking beans…

Mayo, fish and crisps, lamb shanks and spurtle 009

I’d never seen them before but they looked so pretty that I had to buy them. Well then. I can imagine them going so well with some slow cooked shanks…..perhaps a sort of Italian feel to the meal?

Mayo, fish and crisps, lamb shanks and spurtle 032

First step has to be get the beans ready. They had to be soaked overnight first and then they need to be boiled for 10 minutes or so. That would fit in with my timings for tomorrow…

So they were left overnight to soak and then the following morning put on to boil

Mayo, fish and crisps, lamb shanks and spurtle 029

And the froth scooped off

Mayo, fish and crisps, lamb shanks and spurtle 030

Make sure that there’s no more froth and then rinse them clean.

While all that has been happening, you can get cracking on the vegetables

Mayo, fish and crisps, lamb shanks and spurtle 033

As lamb is a lovely, sweet meat I thought that sweet potato in with the shanks would be a nice mix, alongside the usual suspects…. I think I may have been influenced by the pretty pink beans because I realise now that the sweet potato is pink as are the little shallots that are going to sit alongside the lamb.

Mayo, fish and crisps, lamb shanks and spurtle 036

I browned the shanks to make sure there was a decent colour and good depth of flavour – if you don’t, the shanks will still cook perfectly but will look pale and uninteresting.

Mayo, fish and crisps, lamb shanks and spurtle 037